Video
All about nutrition management of diabetes
You don’t need to starve for diabetes. Just eat smart, watch portions, and exercise
Total Content
688
Videos
350
Blog Articles
338
Diabetes
5
0:58
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Burning, tingling, or numb feet? Most people ignore it — but it could be diabetic neuropathy.
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Diabetes doesn’t start in a day — it starts with habits. #DiabetesAwareness
12:45
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Healthy Eating for Diabetics
Nutrition guide for diabetic patients
15:30
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Understanding Diabetes Type 2
Comprehensive guide to managing Type 2 Diabetes
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Are You Struggling with Hair Loss and Fertility? What to Eat for Stronger Hair and Better Fertility 🌿
Hair loss and fertility struggles may be linked—your body may need more protein, iron, and healthy...
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Can Diet Affect Your Skin? Nutrition Tips for Managing Skin Conditions
Let’s be honest—when your skin is acting up, your first thought is usually creams, soaps, or med...
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Can Food Help Prevent Sickle Cell Crises? Nutrition Strategies That Support Stability
If you live with sickle cell disease—or care for someone who does—you’ve probably asked this q...
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Could Your Diet Be Causing Your Back Pain?...The Hidden Link Between Back Pain and What You Eat
Let’s be honest—back pain can make even simple things like sitting, standing, or sleeping feel l...
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Did you know that excessive alcohol intake can increase your knee pain?
After a long week, many people unwind with a glass of beer, wine, or whisky. But if your knees have ...
0:52
Video
Eat This to Beat Pneumonia Fast!
Did you know the right nutrition can speed up recovery from pneumonia? Let’s talk about what to ea...
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Eating for Strength: Nutrition Tips for Fibroids, Anemia, and Hormonal Health
Maintaining optimal nutrition plays a critical role in managing fibroids, anemia, and hormonal imbal...
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Eating Right With Kidney Disease: Balancing Nutrition and Blood Sugar
Living with Chronic Kidney Disease (CKD) can feel like walking a tightrope—especially when it coex...
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Eating Well With Dementia: Nutrition Tips to Support Brain Health and Stability
Caring for someone with dementia can feel unpredictable—one moment they’re calm, the next they�...
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Eating Well With Dementia: Nutrition Tips to Support Brain Health and Stability
Caring for someone with dementia can feel unpredictable—one moment they’re calm, the next they�...
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Eating Well With Dementia: Nutrition Tips to Support Brain Health and Stability
Caring for someone with dementia can feel unpredictable—one moment they’re calm, the next they�...
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Food and Mood: How Nutrition plays a key role in Mental Health in Affective Disorders
This video explores the surprising connection between food and mental health, highlighting how what ...
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Nourishing Your Baby Safely: What to Eat—and What to Avoid—During Pregnancy
Want your child to be smart in school? This is what to eat during pregnancy—and what to avoid (inc...
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Reducing Leg Swelling Through Diet: Salt, Weight & Fluid Balance
Let’s talk about that uncomfortable, tight, heavy feeling in your legs—when your slippers sudden...
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Supporting Swollen Legs Caused by Infections: Foods and Nutrition Tips 🦵✨
Swollen legs during an infection can be uncomfortable, painful, and sometimes worrying. Whether it�...
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Swollen feet or ankles? Might be fluid retention or oedema...This is why eggs might help
Ever noticed swollen feet, puffy ankles, or rings feeling tighter than usual? That swelling could be...
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Taking Multiple Medications? How to Use Antibiotics and Acid Medicines Safely.
Stomach Pain Isn’t Always Simple: A Team Approach to Diagnosis and Care
Stomach pain is a common ...
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Understanding Blood Clots: What Nutrition Actually Does for Recovery, Circulation, and Strength
There is a way recovery after a blood clot is usually explained.
And it is incomplete.
Medication....
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What to Eat to Support a Liver Damaged by Alcohol Alcohol and Your Health: A Team-Based Perspective
The liver is incredibly resilient, but conditions like Alcoholic Liver Disease can impair its abilit...
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What to Eat When You Have Ulcers or Gastritis: Foods That Help and Foods to Avoid
Stomach discomfort can quietly disrupt your daily life—burning pain, nausea, bloating, or that une...
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What to Eat When Your Mood Is Sad or Depressed
Everyone experiences days when they feel sad, tired, or emotionally overwhelmed. While food cannot c...
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🫀 Eat to Control Your Blood Pressure: Simple Diet Changes That Work
Let’s be real—high blood pressure (aka hypertension) doesn’t usually come with warning signs. ...
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🍋 Eating to Heal Your Liver: A Detailed Guide to Recovering From Hepatitis
When your liver is healing from hepatitis, nutrition is not just helpful—it’s essential. Your li...
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🌙 Sleep and Weight: How What You Eat Affects How You Sleep
Ever had a night where you’re exhausted… but your brain is fully awake like it’s daytime? 😅...
0:51
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🍵 Slimming Tea for Weight Loss: Does It Really Work?
Slimming or “detox” teas are everywhere—often promising quick weight loss and a flatter tummy....
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“STRUGGLING WITH ACNE OR HAIR LOSS?
Spironolactone may be good for you; If you’ve been dealing with persistent acne or noticing your h...
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“When Herbal Remedies Harm: Understanding Herbal-Induced Hepatitis and What to Do”
Herbal medicine is widely
used across the world, especially in places like Ghana, where traditiona...
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Affective disorder medication
Did you know medicines like Fluoxetine and Lithium help stabilize mood disorders? Learn more in 60 s...
2:42
Video
Amlodipine
Amlodipine: Keeping blood pressure under control, one dose at a time.
2:53
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Amoxicillin
Amoxicillin is an antibiotic used to treat bacterial infections—not colds or flu.
1:35
Video
Antacids
Works for: heartburn, indigestion, upset tummy 👍"
1:01
Video
Antibiotic missuse
Let’s talk about Ghana’s fight to save antibiotics — before it’s too late!”
2:53
Video
Antidiarrheals
Antidiarrheals: What you need to know 💊💧”
1:22
Video
Antihistamines
Say goodbye to sneezing fits — antihistamines to the rescue
1:30
Video
Appetite stimulants
what you need to know about appetite stimulants
1:39
Video
Aspirin
“Aspirin: The Tiny Tablet With Big Power!” 💊
2:17
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Aspirin
Aspirin – easing pain and supporting heart health.
2:13
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Atorvastatin
“Atorvastatin: helping lower bad cholesterol and protect your heart ❤️”
1:25
Video
Augmentin
Augmentin: strong against bacteria, useless against viruses 🚫🦠”
1:30
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Azithromycin
What azithromycin is actually used for
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Back Pain Medications and Injections: What You Need to Know About Which Drugs Are Safe
Back Pain and Beyond: A Team Approach to Relief and Recovery
Back pain is one of the most common re...
2:40
Video
Bisacodyl
Bisacodyl helps stimulate bowel movement and relieve constipation
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Blood Pressure Medications: How to Use Them Safely and Effectively
High blood pressure (hypertension) is often called the “silent killer” because it usually has no...
1:04
Video
Blood pressure medicines
our BP may be high. Silence isn't safety 🚨
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Blood Thinners Explained: What Medications Like Xarelto Actually Do—and How to Stay Safe
Blood thinners like Xarelto are essential for preventing dangerous blood clots—but they don’t co...
2:05
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Blood Tonic
https://youtube.com/shorts/J_SqIqrrgAw?si=tHSYvNL2F5tzM4V9B
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Can Medication Heal an Alcohol-Damaged Liver?
What Really Helps—and What Doesn’t
Alcohol can quietly damage the liver over time. Many people ...
1:47
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Carvedilol
Carvedilol helps protect the heart by slowing the heart rate and relaxing blood vessels.
1:49
Video
Cefixime
Cefixime: Targeting bacteria, supporting recovery
0.43
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Cefuroxime
Cefuroxime: The antibiotic that gets the job done 💊🔥"
1:43
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Celecoxib
Celecoxib: Pain relief without the stomach drama.
1.45
Video
chloramphenicol
Chloramphenicol treats serious infections, but misuse can cause serious side effects.
2:40
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Ciprofloxacin
Ciprofloxacin: A powerful antibiotic for tough bacterial infections"
1:32
Video
Clindamycin
Know your medicine: clindamycin explained simply
1:50
Video
clopidogrel
Clopidogrel: Helping prevent blood clots and protect the heart ❤️
0.49
Video
COD LIVER OIL
A small spoon of cod liver oil can support your heart, bones, brain, and immunity.
1:7
Video
Cold medicines
"Sick of sniffles? Try this"
2:43
Video
Collegen
“Glow from the inside out ✨ #CollagenBoost”
0.50
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COUGH MEDICATIONS
“Dry cough or chesty cough? The right medicine matters. 💊
1:50
Video
Cough syrups
Not all cough syrups are the same!
2:10
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Dewormers
worms are invisible...but the damage is real. Deworm today!
2:19
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Doreta
“Doreta: Gentle pain relief to help seniors move and rest comfortably.”
1:19
Video
Doxycycline
Prescribed for acne, infections, and more—doxycycline has been used safely for decades.”
0.55
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ELIQUIS
“Eliquis: helping prevent blood clots and reducing stroke risk. 💊🫀”If you want, I can also...
0.59
Video
Emergency pills
Emergency pills
0.40
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EXFORGE HCT
Exforge HCT helps keep blood pressure under control for a healthier heart and life
2:42
Video
Feroglobin
Iron support you can trust.”
2:6
Video
Flucloxacillin
Effective treatment for skin, bone, and soft tissue infections.
2:48
Video
Fluoxetine
Managing depression and anxiety starts with the right support—Fluoxetine.”
1:39
Video
Folic Acid
Tiny vitamin, big benefits 🥬
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Forxiga
This video explains Forxiga, a medicine used to help control blood sugar in people with type 2 diabe...
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Fuel your blood, fuel your life. Anemia
1:52
Video
Furosemide
Furosemide: helping the body remove excess fluid and ease swelling.”
2:19
Video
Gabapentin
Gabapentin is commonly used to manage nerve pain and certain seizure disorders
1:41
Video
Gerd medicine
Say goodbye to acid reflux, hello to comfort
1:38
Video
Griseofulvin
Griseofulvin: an antifungal you should know
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Hydrocortisone
Hydrocortisone is a medicine commonly used to reduce inflammation, itching, and allergic reactions i...
0.42
Video
HYDROYUREA
Hydroxyurea helps reduce pain and improve life for people living with sickle cell. 🩸
1:23
Video
itraconazole
💊 When fungi won’t quit, Itraconazole steps in.Always take it the right way.
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Jointace Supplement
“Support your bones, cartilage, and mobility with the right nutrients.”
0.48
Video
LIPITOR
Taking Lipitor? Pair it with good food, exercise, and regular checkups ❤️
2:10
Video
Lisinopril
Lisinopril works quietly to keep your heart strong
2:39
Video
Livopat
Protect your liver, protect your health with Livopat
1:54
Video
Lorazepam
Lorazepam should be used only under medical supervision.”
1:45
Video
Losartan
“Losartan: helping keep blood pressure under control, one day at a time ❤️🩺” #betterhealt...
1:47
Video
Malaria medicines
Did you know? Not all malaria drugs work the same way! Let’s break it down 👇 #MalariaAwareness
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Medication Safety in Kidney Disease: What You Need to Know.
Chronic kidney disease (CKD) is a long-term condition where the kidneys gradually lose their ability...
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Medications for Affective Conditions: What to Expect and Why Consistency Matters
When mood and daily life start to feel off, it may be due to a chemical imbalance in the brain. In t...
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Medications for Swelling and Heart Health: What Patients Should Watch For
Swelling in the legs, ankles, or feet—often called edema—is a common concern for many patients i...
0.40
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MEDICATIONS SICKEL CELL PATIENT SHOULD AVOID
Not every medicine is safe for sickle cell patients
2:44
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Medications that can cause diabetes
“Did you know? Some medications can raise blood sugar and may increase the risk of diabetes?
0.38
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MEDICINES SICKLE CELL PATIENTS SHOULD AVOID
Not every medicine is safe for sickle cell patients
2:10
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Medicines that fatty liver patient should avoid
Fatty liver patients: some medicines can worsen liver damage—use with caution.”
2:14
Video
Medicines that kidney failure patient should avoid
Protect your kidneys: Always check if a medicine is safe for kidney patients before use.”
2:14
Video
Metformin
Metformin — a trusted first step in
2:19
Video
Metoclopramide
Metoclopramide is commonly used to treat nausea, vomiting, and delayed stomach emptying.
1,49
Video
Metronidazole/Flagyl
Metronidazole | Flagyl 💊Have you ever been warned not to take this with alcohol? Drop your questi...
1:15
Video
Migraines
If you get migraines often, then this is for you💪 #healthyghana #nursingstudent
1:48
Video
Multivitamin
Your daily dose of greatness 💪💊
0.41
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MULTIVITAMINS
Daily vitamins for daily strength 💊
2:45
Video
Nifecard xl
Take control of high blood pressure with Nifecard xl
2:9
Video
NO SPA
No-Spa: easing stomach and menstrual cramps.
1:49
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Osteocare
Bone health matters at every age
1:20
Video
Painkillers
Painkillers aren’t candy — use them wisely 💊✨ #HealthTips #MedicationSafety”
1:00
Video
PHOSLo
PhosLo helps control high phosphate levels in people with kidney disease, protecting the heart
1:49
Video
Prednisolone
Never stop prednisolone suddenly ⚠️ Always talk to your doctor.”
0.54
Video
Probiotic gummies
Chew your way to a happy gut! 🦠🍬 #ProbioticGummies #GutHealth
2:31
Video
promethazine
Promethazine for allergy and nausea relief
2:00
Video
Secnidazole
Secnidazole: one dose, effective treatment
1:30
Video
Septrine
What you should know before taking septrine
1:20
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STIs medications
STIs don’t always show symptoms — but they always deserve attention. Get tested. Stay protected....
0.40
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SUZETRIGINE
Pain relief without addiction? Meet Suzetrigine
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Swollen Legs Caused by Infection: What Helps and What to Know
Swollen legs aren’t always just from standing too long or eating too much salt. Sometimes, the rea...
2:25
Video
Tot'hema
“Fight anemia, feel stronger every day with Tot’Héma.”
3:3
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Treatment of trash infection
1:5
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Ulcer medinces
Ulcers don't heal overnight -but the right meds help
0.42
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ULCERS MEDICATIONS
Treat ulcers early. Follow your meds. Heal completely
2:0
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Vitaforce syrup
Boost your strength the healthy way — Vitaforce Sugar-Free.”
3:2
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Vitamin B complex
Fuel your energy from within 🌟 Vitamin B Complex keeps your body running at full power
2:39
Video
Vitamin B1
Your heart, nerves, and muscles love vitamin B1 #healthyghana #medicine #vitamin
2:52
Video
Vitamin C
Strong immune system loading.... thanks vitamin C!🍊
2:00
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Vitamin D
Pure sunshine ☀️in every capsule
1:33
Video
Vitamin E
“Your skin’s favorite antioxidant: Vitamin E 💛”
1:18
Video
Wegovy
Wegovy is more than a trend- it's a medical treatment backed by research 🧠#WegovEducation
1:45
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Wegovy
Wegovy — supporting weight loss, one week at a time.
3:2
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Wellkid
Strong kids, bright futures — powered by Wellkid!"
1:15
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Wellman
For men who don’t slow down.”
1:29
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WellTeen
Because every parent wants their teen healthy, strong, and confident — choose Wellteen. #teenhealt...
1:19
Video
Wellwoman
Glow from the inside out — Well Woman to the rescue. 💖
Video
When “Natural” Isn’t Safe Herbal Use in Pregnancy and the Risk to Your Baby
In Ghana, herbal medicine is part of everyday life. Many people trust it because it is “natural”...
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Which Medications Help Prevent Sickle Cell Crises? What Patients Should Know.
Sickle cell crises can be painful and unpredictable—but the right treatment can make a big differe...
Video
🧠 Medications in Dementia: Managing Agitation Safely and What Families Should Watch For
Caring for an elderly loved
one with dementia can be challenging—especially when agitation, aggr...
Video
🌙 Sleep Medications and Supplements: What Helps, What Harms, and What to Watch For
Sleep is essential for
healing, memory, and overall well-being—but for many people, especially t...
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Fatty liver isn’t only about alcohol. Most people don’t even know they have it.
0:39
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Fatty Liver Reversal Guide
Steps to reverse Non-Alcoholic Fatty Liver Disease.. Fatty Liver? 5 Nutrition Tips That Really Help ...
1:05
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Feeling depressed or mood down?... Your food may be affecting your mood 🤔🍽️
Supporting mental health starts with daily meals.
2:38
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General nutrition for liver health
Did you know that what you eats affects your liver functions? Follow these tips to know more.
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Overfed liver, rising blood sugar(fatty liver and diabetes)
0:51
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This is why your GERD is not improving… and your fatty liver isn’t either.
If you have acid reflux and fatty liver, this video might save your stomach AND your liver
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“Coughing for 2+ weeks? It could be TB. Get tested early! 🫁
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A swollen tummy isn’t always weight gain …..let’s talk about ascites.Merry Christmas🎄
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Asthma explained in a minute..what happens in your lungs.
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Burning chest after eating?It might be GERD. Here’s what you need to know.Learn more at PHI channel
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Burning when you pee? It might be a UTI. Here’s what you need to know.
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Causes of poor sleep — come to Phi Sleep, we can help you.
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Depression is real. It’s not just sadness it’s a medical condition that deserves care💙
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Dreaming a lot lately? Your stress levels might be the reason. Come to PHI sleep… we can help you
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Ectopic pregnancy: when a pregnancy implants outside the uterus..early diagnosis saves lives.
16:30
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Exercise for Metabolic Health
Workout routines for metabolic syndrome
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Feeling shaky or dizzy when you don’t eat? It might be low blood sugar, not stress..Hypoglycemia
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Feeling sick when traveling? It might be motion sickness
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Fix the habit. Fix the sleep. 🌙Follow PHI Sleep for more sleep tips.
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Frequent heartburn? Don’t ignore it 🔥DM us your symptoms and we’ll take care of you!
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How many times do you think it’s safe to use the morning-after pill in a year? 🤔Let’s talk
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How typhoid fever spreads and how to protect yourself
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Hypothyroidism can be silent but serious.Know the signs. Get checked.
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if sleep feels like a battle,this video is for you...visit sleepyme.org for more details
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It’s not tiredness, it might be your heart asking for rest 🫀
156.7s
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LIVER TEST FUNCTION
Your Liver may be damaged-and you won't feel it. When was your last liver test?
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Malaria is deadly but it doesn’t have to be.Prevent the bite. Get tested early.
10:25
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Medication Adherence Tips
How to remember and take medications properly
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Migraine is more than a headache.
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Need better sleep? PHI Sleep is here for you. More info at sleepyme.org.
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Pain, stiffness, swelling — your joints are talking! Listen before it’s too late
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PCOS is more than irregular periods.Acne, weight changes, and excess hair could be signs.
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Perfect space for tackling all sleep-related challenges. For more details kindly visit sleepyme.org
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Phi Sleep got you covered..Just try us. For more details visit sleepyme.org.
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PHI sleep..the best stop for quality rest.Visit sleepyme.org for more details
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Pneumonia is more than just a stubborn cough. Learn the signs, the dangers.
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Protect your health. Know the signs. Prevent measles.
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Rest tonight, recharge tomorrow. Your muscles are hard at work.
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Sharp abdominal pain? Fever? Nausea? ⚠️ It could be appendicitis….seek medical care early.
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Sickle cell is more than pain — it’s a daily battle that deserves understanding, support, and care.
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Sleeping late every night? Here’s why you wake up tired even after hours of sleep.PHI sleep is here
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Stay hydrated. Stay safe. Let’s talk diarrhoea.
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stomach ulcers explained, symptoms,causes and the treatment
13:40
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Stress Management Techniques
Reducing stress for better health outcomes
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Struggling to go? Constipation is more common than you think. Let’s talk about it.
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struggling to sleep? PHI sleep got you covered
Video
Sudden joint pain, redness, and swelling? It could be gout….manage it early to protect your joints
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Swelling or foamy urine? Your kidneys might be inflamed
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That constant sneeze or itch? Don’t ignore it—it could be an allergy. Learn the signs.
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That sleep jerk isn’t dangerous — your brain is just checking in.
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These signs may mean poor sleep.. visit sleepyme.org for more details
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This is your sign to fix your sleep..our professional sleep services are here for you...sleepyme.org
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Tired, swollen, or tingling? Don’t wait…it could be amyloidosis
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Wake up at the same time every night, even without an alarm? Visit our website to sleep better.
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When your body starts acting up before your period — welcome to PMS season 💃 #KnowYourBody
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🌙✨ Your turn to sleep soundly—book an appointment with us at sleepyme.org
0:47
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Foods for heart failure
Keep your heart happy! ❤️ Fun, simple nutrition tips for heart failure that actually work 🥦�...
3:13
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Hypertension Management
Hypertension can be managed with diet... Eat well live 🍏🍊
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They call it the silent killer for a reason— Fine? but your blood pressure might not be!
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: Living With Chronic Skin Conditions: Daily Care Tips for Skin Care
Struggling with eczema, psoriasis, or sensitive skin? simple daily tips to help reduce flare-ups, av...
Video
“A Swollen Leg Might Not Be Juju: Understanding Infections That Can Make Your Leg Swell”
“Not every swollen leg is spiritual 👀
Sometimes, it’s an infection your body is warning you ...
Video
“Affective Disorders Explained: How it can disrupt your life and how to get the best help”
He looked successful… but his mind was quietly struggling. Affective disorders don’t always star...
Video
“Alcohol Belly? Here’s What’s Really Happening
Wondering why your belly keeps getting bigger—even when your diet hasn’t changed?
It might not...
Video
“How to Live With an Affective Disorder: Daily Signs, Support, and How to Seek Help”
My brother had it all—until his heart raced, sleep vanished, and moods swung. It wasn’t stress�...
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“Living Longer With Sickle Cell Disease: What Truly Reduces Complications and Protects Your Organs”
The little things you do daily—drinking water 💧, taking your meds 💊, and listening to your b...
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“Sickle Cell? Protect Your Liver at Home 🩺”
Sickle cell isn’t just about pain crises—your liver is at risk too.
But here’s the good news ...
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“Why You’re Sleeping But Still Tired: Understanding Sleep Disorders”
Understanding Sleep Disorders That Steal Your Rest
You go to bed early. You sleep for hours. Yet,...
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“Why You’re Sleeping But Still Tired: Understanding Sleep Disorders”
Understanding Sleep Disorders That Steal Your Rest
You go to bed early. You sleep for hours. Yet,...
Video
“Your Blood Pressure Is High—But You Feel Fine: Why That’s Dangerous”
High blood pressure (hypertension) is often called a “silent killer” — and for good reason.
...
Video
Burning Chest or Stomach Pain? When It Could Be More Than Just Acid Reflux.
A burning sensation in the chest or upper abdomen is often quickly labeled as acid reflux. While ref...
Video
Can’t Sleep at Night? Simple Daily Habits That Can Improve Your Sleep
Struggling to fall asleep at night? You’re not alone—and the solution might be simpler than you ...
Video
Caring for a Leg Infection at Home: Early Signs and Daily Management Tips
A simple cut or scratch on your leg can quickly turn into a serious infection if not properly manage...
Video
Caring for a Loved One With Dementia at Night: Practical Tips for Restlessness and Sleep
Caring for a loved one with dementia at night can be challenging, especially when restlessness and �...
Video
Chronic Kidney Disease: Why Feeling Weak Could Be a Warning Sign
Chronic Kidney Disease (CKD) is a condition where the kidneys gradually lose their ability to filter...
Video
Dysmenorrhea.
“Period cramps are common, but severe pain shouldn’t be ignored. Let’s talk about dysmenorrhea...
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Feeling Weak and Tired? How to Support Your Liver While Recovering From Hepatitis
Feeling constantly tired, weak, or drained while recovering from hepatitis? You’re not alone—and...
Video
High Cholesterol
🩺 You may not feel it, but high cholesterol could be there. A simple blood test can save your hea...
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How Nurses Care for Patients with Affective Disorders
The important roles nurses play in patient assessment, therapeutic communication, ensuring safety, m...
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How Nurses Care for Patients with Asthma
Nurses assess patient’s breathing, give medications, monitor oxygen levels, and teach patients how...
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How Regular Drinking Quietly Harms Your Liver
That occasional drink with friends may feel harmless 😊—but over time, regular alcohol use can s...
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iron deficiency
“Your body needs iron for energy! 🩸 Don’t ignore constant tiredness and dizziness. ⚠️”
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Living With Fibroids: Managing Heavy Bleeding, Fatigue, and Daily Life.
Uterine fibroids are common, especially among women of reproductive age. While some women have no sy...
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Living With Hypertension: Daily Habits That Help You Stay in Control
High blood pressure (hypertension) is often called the “silent killer” because it may not show s...
Video
Living With Kidney Disease: How to Manage Fatigue and Stay Strong
Managing fatigue in kidney disease doesn’t have to be overwhelming. Learn simple daily tips to sta...
Video
Managing Severe Back Pain at Home: Tips to Stay Safe and Comfortable
Severe back pain can disrupt your daily life, making even simple tasks difficult.Practical and easy-...
Video
Migraine
Not every headache is just a headache 🤕 It could be a migraine. Know the signs and take care of y...
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Persistent Stomach and Pelvic Pain: When to Seek Help and How to Care for Yourself
Persistent stomach or pelvic pain can be a warning sign of something more serious. In this video, le...
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Safe Pregnancy Practices: Why You Should Avoid Self-Medication
This explains why pregnant women should avoid self-medication and how it can affect the baby’s dev...
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Swollen Legs at Home: Daily Care Tips to Reduce Lymphedema and Discomfort
Struggling with swollen legs? Learn simple, effective daily tips to manage lymphedema at home—from...
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Syncope
Syncope means fainting or suddenly losing consciousness for a short time. It usually happens when th...
Video
This Could Fix Your Erections AND Help Your Prostate!
Erectile Dysfunction (ED) is common—but it can also be an early warning sign of serious health iss...
Video
Worried About Your Skin? Understanding Skin Conditions, Their Triggers, and Safe Use of Creams”
Your skin is your body’s largest organ—and it often gives early warning signs when something isn...
Video
🌿 Herbal Remedies and Your Liver: How “Natural” Doesn’t Always Mean Safe
Many people believe that herbal remedies are completely safe because they’re “natural.” But th...
Video
🧠 Pregnancy and Medications: How What You Take Can Affect Your Baby’s Brain Development
Pregnancy is a delicate time, and everything a mother takes into her body can affect her growing bab...
Video
🦴 When Back Pain Travels Down Your Legs: Understanding Low Back Pain & Its Causes
Back pain is very common—but when it starts in your lower back and shoots down into your legs, it ...
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🦵 Why Your Legs Stay Swollen: Understanding Venous Insufficiency and Lymphedema
🩸 What Is Venous Insufficiency?
Your veins carry blood back to the heart, using tiny valves to...
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Belly fat doesn’t disappear overnight — eat smart
Reduce belly fat in a few minutes with this tips
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Can nutrition help manage PCOS?
PCOS? Lose Weight & Balance Hormones With THIS!
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Gain weight at the right places
Gaining weight at the right places shouldn't be a headache... Your diet has got you covered
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Obesity can be prevented, and health is a journey — not a race
Reduce weight easily with this dietary tips
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Trying to manage cholesterol? Your weight habits matter 💭👇
Did you know that your weight affects how your cholesterol levels are managed?
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Weight gain isn’t always about food. Stress, sleep, and hormones play a role.
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Weight Loss Strategies
Effective weight management techniques
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Why Fatty Liver, Diabetes & Obesity Always Come Together (And How to Fix It)
Fatty liver, diabetes, and obesity often occur together due to insulin resistance and poor dietary c...
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7 Essential Macrominerals Your Body Needs Simplified in 90s
Macrominerals are essential minerals your body needs in larger amounts to function properly. In this...
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All Vitamins Explained in 50s: The Complete Vitamin Guide (with Food Examples)
Learn about the functions and food sources of various vitamins
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All you need to know about food-drug interactions
Your FOOD Might Be MESSING With Your Medicine 😱 | 5 Shocking Interactions You Need to Know!
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Always Dizzy? It Might Be Low Sodium; Not Just Anaemia
Low on blood sodium? Watch this
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Always Tired You Need B1...Vitamin B1 (Thiamine): The Energy Plug Your Body Runs On
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Always Tired? This Vitamin B12 Changes Everything By Making More Blood Cells
If you’re always tired and forgetful, Vitamin B12 might be the missing piece.
1:05
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Are You Low on Vitamin D Even in Sun?
Sunlight doesn't always mean enough Vitamin D Find out why!
3:16
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Asthma
Asthma attacks can be minimized with the right nutrition
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At PHI Sleep, we don’t guess .. we assess.
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Blocked nose? Facial pressure? Post-nasal drip? Let’s talk about what to EAT for sinusitis
Learn what to EAT (and skip) for sinusitis relief. Quick tips on hydration, mucus-thinning drinks, a...
2:40
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Boost your immunity through nutrition
Naturally boost your immunity through these foods
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Bronchiolitis affects the small airways.. coughing, wheezing, and fast breathing are signs to watch.
2:12
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Can diet really help with peptic ulcer
Eat wisely, heal naturally: Managing peptic ulcers with the right diet
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Can nutrition help with osteoarthritis?
Struggling with joint pain? 🦵🍃 Foods that reduce inflammation and support healthier, happier j...
2:59
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Celiac Disease and Nutrition
Your gut deserves the best! 🌾❌ Discover how a gluten-free lifestyle can help manage celiac dise...
1:09
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Chronic Obstructive Pulmonary Disease
COPD isn’t just about inhalers — food matters too.
2:22
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Cut down on sugar sweetened drinks
Are you a culprit of frequently taking fizzy and carbonated drinks?... This is for you
1:11
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Dietary guide for nephritic syndrome
Swelling, Blood in Urine, Nephritic Syndrome? Fix It With Your Diet! 🍎🥦
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Dry Lips? You Might Need Vitamin B2...Vitamin B2 = energy + healthy skin & eyes
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Eating Disorders
Suffering with eating disorders?... Balance, don't restrict
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Enteritis
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Feeling Mentally Drained? This Vitamin B5 Fixes It Fast.
Learn how B5 helps produce stress hormones, convert food into ENERGY, support brain function, boost ...
1:59
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Food Allergies
Food that fights back: Keep allergies in check!
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Food can help manage fibroid and anaemia
How Nutrition Helps Manage Fibroids and Anaemia Naturally | What to Eat & Avoid
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Food labels part 2
Know the ingredients on your food packs 🧃
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Foods that help balance oestrogen levels
Did you know your food can actually affect your oestrogen levels?
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Fuel your brain, fight another stroke! 🐟🥑
Managing and preventing stroke shouldn't be tiring... With nutrition you are sorted
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GERD management with nutrition
Manage GERD easily with diet
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Gout and Nutrition
Gout Flares? Avoid These 5 Foods or Pay the Price! ❌🥩
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Healthy choices, festive moments, and zero guilt this Christmas 🎄💚”
You should still be able to enjoy without guilt during festivities
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Hidden Sodium: The Silent Health Risk
Salt from your seasoning cubes and spices and also from salted fishes can harm you
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How diet impacts your heart
Your heart loves good food—feed it right
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How to care for Fistula
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How your diet helps manage your cholesterol
This video gives you some nutritional tips on how to effectively manage cholesterol with diet
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I Ate This for 1 Week… My Nerves Stopped Tingling, Burning and Feeling Numb
Heal your nerves naturally with foods that stop tingling, burning, and numbness!
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If You Have Cirrhosis, Watch This Before Your Next Meal
You should be able to manage cirrhosis with you diet... Follow this easy tips
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Irregular menstrual cycle in PCOS? The amino acids in your food might be messing with your hormones!
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Kidney failure doesn’t happen suddenly — it starts with the numbers. Know your eGFR.
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Kidney-Friendly Nutrition
This gives a general overview of kidney healthy nutrition
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Know all about he importance of the mineral—potassium to your health and body in 50s.
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Lactose Intolerance
Struggling with milk? Here’s how to enjoy food without the discomfort! 🥛❌💚
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Listen to your gut — gastritis can cause burning, bloating, and discomfort.
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Lupus explained simply — awareness saves lives.
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Magnesium fuels daily energy, eases muscle cramps, and improves sleep
Magnesium is one of those minerals your body depends on every single day — but most people don’t...
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Managing Long Chain Acyl-CoA Dehydrogenase Disease with Diet
Managing LCAD? 🥗✨ Keep energy levels steady with high-carb meals, controlled fats, and safe MCT...
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Managing Medium Chain Acyl-CoA Dehydrogenase Disease with Diet
MCAD doesn’t wait — and neither should your meals.Stay fueled, stay safe, stay unstoppable.
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Men, eat THIS to protect your prostate! 🍅💪
Stop prostate problems before they start
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Merry Christmas to our cherish views
Merry Christmas to our cherish views
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My Healthy Plate
You Are What You Eat… Stop Eating Junk! 🥗... Here’s How to Eat Right! 🥗💪
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My Pancreas Hated This Food… Until I Changed This
Do you feel pain when eating?... It may be your pancreas being inflamed
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Nephrotic Syndrome and Diet
Your kidneys work hard for you — nourish them back with the right foods.
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Not every stomach pain is ordinary — it could be food poisoning
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Nutrition can help your wounds to heal faster
Learn how proper nutrition supports healing of non-healing vascular ulcers, improves blood flow, and...
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Nutrition for coronary artery disease
Your heart never takes a break—why should your diet? ❤️
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Nutrition for Lupus
Imagine fighting your own body every day… that’s life with Systemic Lupus Erythematosus, SLE.
B...
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Nutrition goals in Alzheimer's disease
Want a sharper memory? Stop ignoring these brain foods! 🍓💡..Alzheimer’s tip no one tells you
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Nutritional and Amyloidosis
If you or someone you know has unexplained swelling, fatigue, or gut issues—watch this
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Nutritional care for gastritis
Your stomach is not angry… it’s inflamed! 😩
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Nutritional care for Irritable Bowel Syndrome (IBS)
Low-FODMAP, high happiness! 🍎🥛🥗... IBS Relief
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Nutritional management of preeclampsia
Small food choices, big protection for mom & baby
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Pain from your lower back down your leg? It could be sciatica — don’t ignore the signs.
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Panic Attack
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Phenylketonuria and diet
Nutrition is the key to thriving with PKU. Learn how low-protein living supports lifelong health. �...
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Poor sleep affects your mood too 🧠😴📍 Visit PHI Sleep.
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Quail eggs vs hen eggs… the nutrition difference is bigger than you think
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Real food doesn’t hide ingredients. Read before you eat. 👀🍽️
Ever wondered what food labels are?
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Sickle Cell Anemia
Healthy Nutrition, Stronger Living with Sickle Cell Disease.
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Sleep is medicine your body takes every night. Don’t skip the dose.
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Sleep isn’t about forcing your eyes to close…. Come to Phi Sleep and rest right.
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Sleep shouldn’t hurt. Come to PHI Sleep for real rest.
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Sleeping but still not resting? 📍 Visit PHI Sleep for proper assessment and better sleep.
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Sleeping but still waking in pain? Come to Phi Sleep — we assess and help you heal.
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Snoozing might be making you more tired ⏰😴Visit PHI Sleep for better rest.
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Snoring isn’t always harmless 😴📍 Get assessed at PHI Sleep
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Snoring isn’t always harmless.📍 Get your sleep checked at PHI Sleep
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Stress related headaches
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Stroke is a medical emergency.Know the signs. Act FAST. Save a life.
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Struggling to eat? These foods can bring your appetite back 💛😋
Feeling uninterested in food or everything tastes bland? Try these simple appetite-boosting foods to...
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Struggling to sleep isn’t normal. Come to PHI Sleep or share this with someone who needs help.
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Struggling to sleep night after night? Come to Phi Sleep and let your mind finally rest
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Struggling with Anaemia... Watch this
Tired & Weak Frequently? Beat Anemia With THESE Foods! 🥩🍎
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Sulphur
The overlooked mineral that helps your skin glow, hair glow and help natural detox
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The 5 easiest foods to boost appetite and protect memory in dementia🍲✨
Learn how to support brain health and manage dementia with simple, effective nutrition tips! Discove...
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The importance of Chloride in your body
Most People Get This Wrong About Salt!
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The need for liver test
Before and during certain medications, your liver health matters
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Stop tossing okro seeds — they’re tiny but powerful! This 60-second TikTok breaks down why okro/...
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The Truth About Calcium for Adults: The Bone and Strength Mineral
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The truth about phosphorus for adults: The Mineral You’re Missing
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The Truth About Sodium and Your Health: Essential but in Moderation
Sodium is not found only in salt... Find out what other foods that they can be found in
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These foods can HELP calm hyperthyroidism
Nutrition tips for hyperthyroidism: foods to eat, foods to avoid, and how diet supports thyroid trea...
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Tiny protein in urine? That’s microalbuminuria... Learn how food and nutrition helps to reverse and prevent damage
If your lab test shows microalbuminuria, your kidneys are sending an early warning sign — but the ...
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Understanding Sleep Studies Made Easy
Ever Wondered What a Sleep Study Is Like? Here’s Your Ultimate Guide! 💤
If your doctor recom...
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Vertigo
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Vitamin A is good eyes, strong immunity & glowing skin
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Vitamin B3 (Niacin) Benefits and Deficiency Explained
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Vitamin B6: The Brain, Blood & Mood Vitamin
Your bad mood and low energy might NOT be stress… It may be a vitamin deficiency
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Vitamin B7 (Biotin): The Beauty & Metabolism Vitamin
Vitamin B7—better known as biotin—is famous as the “beauty vitamin,” but its job goes far be...
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Vitamin B9 (Folate): The vitamin that helps you and your baby grow well
Vitamin B9 (folate): the cell-building vitamin that helps make DNA, supports rapid cell production, ...
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Vitamin C: The Immune Booster
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Vitamin E: The Glow-Getter Vitamin Your Body Secretly Depends On
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Vitamin K: The Vitamin That Says “NO" to Bleeding and Strengthens The Bones
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What foods ad nutrients do you need when you are pregnant?
Learn how nutrition during the fetal stage supports healthy growth and development. From protein and...
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What happens to your kidneys when you eat high phosphorus foods in chronic kidney disease
Too much phosphorus in your diet could be silently damaging your kidneys and hardening your blood ve...
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What to eat when you have hypothyroidism—and why it matters
Food can help support you with hypothyroidism
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When your brain won’t switch off, your sleep suffers. Come to PHI Sleep and let’s help you
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Why Breakfast?
Breakfast is the most important meal of the deal but we usally skip it... here's how to go about it
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You may look fine, but your body could be struggling silently.Let’s talk about metabolic syndrome.
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Your diet will sort out your kidney stones
Hydration, balanced minerals, and the right food choices can reduce kidney stone risk dramatically�...
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Blood Thinners Explained: What Medications Like Xarelto Actually Do—and How to Stay Safe.
Blood thinners like Xarelto are essential for preventing dangerous blood clots—but they don’t co...
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Recovering From a Blood Clot: What Daily Care Actually Does After DVT.
Recovering from a blood clot (DVT) is more than just medication.
It’s a system involving movement...
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Understanding Blood Clots: What Nutrition Actually Does for Recovery, Circulation, and Strength.
There is a way recovery after a blood clot is usually explained.
And it is incomplete.
Medicat...
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Eating for Strength: Nutrition Tips for Fibroids, Anemia, and Hormonal Health Introduction.
Maintaining optimal nutrition plays a critical role in managing fibroids, anemia, and hormonal imbal...
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Living With Fibroids: Managing Heavy Bleeding, Fatigue, and Daily Life.
Uterine fibroids are common, especially among women of reproductive age. While some women have no sy...
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Medication Safety in Kidney Disease: What You Need to Know.
Chronic kidney disease (CKD) is a long-term condition where the kidneys gradually lose their ability...
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Chronic Kidney Disease: Why Feeling Weak Could Be a Warning Sign.
Chronic Kidney Disease (CKD) is a condition where the kidneys gradually lose their ability to filter...
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Living With Kidney Disease: How to Manage Fatigue and Stay Strong.
Managing fatigue in kidney disease doesn’t have to be overwhelming. Learn simple daily tips to sta...
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What to Eat When You Have Ulcers or Gastritis: Foods That Help and Foods to Avoid.
Stomach discomfort can quietly disrupt your daily life—burning pain, nausea, bloating, or that une...
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Burning Chest or Stomach Pain? When It Could Be More Than Just Acid Reflux.
A burning sensation in the chest or upper abdomen is often quickly labeled as acid reflux. While ref...
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Persistent Stomach and Pelvic Pain: When to Seek Help and How to Care for Yourself.
Persistent stomach or pelvic pain can be a warning sign of something more serious. In this video, le...
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Taking Multiple Medications? How to Use Antibiotics and Acid Medicines Safely.
Stomach Pain Isn’t Always Simple: A Team Approach to Diagnosis and Care
Stomach pain is a common ...
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Can Diet Affect Your Skin? Nutrition Tips for Managing Skin Conditions
Let’s be honest—when your skin is acting up, your first thought is usually creams, soaps, or med...
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Worried About Your Skin? Understanding Skin Conditions, Their Triggers, and Safe Use of Creams”
Your skin is your body’s largest organ—and it often gives early warning signs when something isn...
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Living With Chronic Skin Conditions: Daily Care Tips for Skin Care
Struggling with eczema, psoriasis, or sensitive skin? simple daily tips to help reduce flare-ups, av...
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Eating Right With Kidney Disease: Balancing Nutrition and Blood Sugar
Living with Chronic Kidney Disease (CKD) can feel like walking a tightrope—especially when it coex...
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Heavy Legs, Hidden Causes: A Team Approach to Managing Swelling Reducing Leg Swelling Through Diet:
Let’s talk about that uncomfortable, tight, heavy feeling in your legs—when your slippers sudden...
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Medications for Swelling and Heart Health: What Patients Should Watch For...
Swelling in the legs, ankles, or feet—often called edema—is a common concern for many patients i...
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Swollen Legs at Home: Daily Care Tips to Reduce Lymphedema and Discomfort
Struggling with swollen legs? Learn simple, effective daily tips to manage lymphedema at home—from...
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? Why Your Legs Stay Swollen: Understanding Venous Insufficiency and Lymphedema
? What Is Venous Insufficiency?
Your veins carry blood back to the heart, using tiny valves to ke...
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Back Pain Medications and Injections: What You Need to Know About Which Drugs Are Safe
Back Pain and Beyond: A Team Approach to Relief and Recovery
Back pain is one of the most common re...
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“Your Blood Pressure Is High—But You Feel Fine: Why That’s Dangerous”
High blood pressure (hypertension) is often called a “silent killer” — and for good reason.
...
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Blood Pressure Medications: How to Use Them Safely and Effectively
High blood pressure (hypertension) is often called the “silent killer” because it usually has no...
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? Eat to Control Your Blood Pressure: Simple Diet Changes That Work
Let’s be real—high blood pressure (aka hypertension) doesn’t usually come with warning signs. ...
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Living With Hypertension: Daily Habits That Help You Stay in Control
High blood pressure (hypertension) is often called the “silent killer” because it may not show s...
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? When Back Pain Travels Down Your Legs: Understanding Low Back Pain & Its Causes
Back pain is very common—but when it starts in your lower back and shoots down into your legs, it ...
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Could Your Diet Be Causing Your Back Pain?...The Hidden Link Between Back Pain and What You Eat Back
Let’s be honest—back pain can make even simple things like sitting, standing, or sleeping feel l...
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Managing Severe Back Pain at Home: Tips to Stay Safe and Comfortable
Severe back pain can disrupt your daily life, making even simple tasks difficult.Practical and easy-...
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Caring for a Loved One With Dementia at Night: Practical Tips for Restlessness and Sleep
Caring for a loved one with dementia at night can be challenging, especially when restlessness and �...
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: “Why You’re Sleeping But Still Tired: Understanding Sleep Disorders”
Understanding Sleep Disorders That Steal Your Rest
You go to bed early. You sleep for hours. Yet,...
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? Sleep Medications and Supplements: What Helps, What Harms, and What to Watch For
Sleep is essential for
healing, memory, and overall well-being—but for many people, especially t...
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Can’t Sleep at Night? Simple Daily Habits That Can Improve Your Sleep
Struggling to fall asleep at night? You’re not alone—and the solution might be simpler than you ...
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? Sleep and Weight: How What You Eat Affects How You Sleep
Ever had a night where you’re exhausted… but your brain is fully awake like it’s daytime? ?
W...
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Safe Pregnancy Practices: Why You Should Avoid Self-Medication
This explains why pregnant women should avoid self-medication and how it can affect the baby’s dev...
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“Pregnancy and Medications: How What You Take Can Affect Your Baby’s Brain Development”
Pregnancy is a delicate time, and everything a mother takes into her body can affect her growing bab...
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? Medications in Dementia: Managing Agitation Safely and What Families Should Watch For
Caring for an elderly loved
one with dementia can be challenging—especially when agitation, aggr...
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? When Dementia Suddenly Gets Worse: Understanding Nighttime Confusion and Medical Triggers
Caring for someone with dementia can feel unpredictable—but when confusion suddenly becomes worse,...
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Eating Well With Dementia: Nutrition Tips to Support Brain Health and Stability
Caring for someone with dementia can feel unpredictable—one moment they’re calm, the next they�...
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Nourishing Your Baby Safely: What to Eat—and What to Avoid—During Pregnancy
Want your child to be smart in school? This is what to eat during pregnancy—and what to avoid (inc...
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When “Natural” Isn’t Safe Herbal Use in Pregnancy and the Risk to Your Baby
In Ghana, herbal medicine is part of everyday life. Many people trust it because it is “natural”...
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? Herbal Remedies and Your Liver: How “Natural” Doesn’t Always Mean Safe
Many people believe that herbal remedies are completely safe because they’re “natural.” But th...
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? Eating to Heal Your Liver: A Detailed Guide to Recovering From Hepatitis
When your liver is healing from hepatitis, nutrition is not just helpful—it’s essential. Your li...
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“When Herbal Remedies Harm: Understanding Herbal-Induced Hepatitis and What to Do”
Herbal medicine is widely
used across the world, especially in places like Ghana, where traditiona...
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Feeling Weak and Tired? How to Support Your Liver While Recovering From Hepatitis
Feeling constantly tired, weak, or drained while recovering from hepatitis? You’re not alone—and...
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My brother had it all—until his heart raced, sleep vanished, and moods swung. It wasn’t stress�...
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“A Swollen Leg Might Not Be Juju: Understanding Infections That Can Make Your Leg Swell”
“Not every swollen leg is spiritual ?
Sometimes, it’s an infection your body is warning you abo...
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Supporting Swollen Legs Caused by Infections: Foods and Nutrition Tips
Swollen legs during an infection can be uncomfortable, painful, and sometimes worrying. Whether it�...
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Caring for a Leg Infection at Home: Early Signs and Daily Management Tips
A simple cut or scratch on your leg can quickly turn into a serious infection if not properly manage...
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Swollen Legs Caused by Infection: What Helps and What to Know
Swollen legs aren’t always just from standing too long or eating too much salt. Sometimes, the rea...
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Food and Mood: How Nutrition plays a key role in Mental Health in Affective Disorders.
It started with something small.
Auntie B used to think it was just “one of those days.”
You...
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“Affective Disorders Explained: How it can disrupt your life and how to get the best help”
He looked successful… but his mind was quietly struggling. Affective disorders don’t always star...
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Medications for Affective Conditions: What to Expect and Why Consistency Matters
When mood and daily life start to feel off, it may be due to a chemical imbalance in the brain. In t...
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The little things you do daily—drinking water ?, taking your meds ?, and listening to your body ?�...
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Can Food Help Prevent Sickle Cell Crises? Nutrition Strategies That Support Stability
If you live with sickle cell disease—or care for someone who does—you’ve probably asked this q...
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Which Medications Help Prevent Sickle Cell Crises? What Patients Should Know.
Sickle cell crises can be painful and unpredictable—but the right treatment can make a big differe...
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“Sickle Cell? Protect Your Liver at Home ?”
Sickle cell isn’t just about pain crises—your liver is at risk too.
But here’s the good news ...
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How Regular Drinking Quietly Harms Your Liver
That occasional drink with friends may feel harmless ?—but over time, regular alcohol use can slow...
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What to Eat to Support a Liver Damaged by Alcohol Alcohol and Your Health: A Team-Based Perspective
The liver is incredibly resilient, but conditions like Alcoholic Liver Disease can impair its abilit...
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Can Medication Heal an Alcohol-Damaged Liver?
What Really Helps—and What Doesn’t
Alcohol can quietly damage the liver over time. Many people ...
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Wondering why your belly keeps getting bigger—even when your diet hasn’t changed?
It might not...
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Are You Struggling with Hair Loss and Fertility? What to Eat for Stronger Hair and Better Fertility
Let’s be honest—hair loss can feel personal. One day your hair is thriving, the next… your com...
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Spironolactone may be good for you; If you’ve been dealing with persistent acne or noticing your h...
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“STRUGGLING WITH ACNE OR HAIR LOSS?
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The hidden connection between hair loss and low fertility
“Hair loss might not just be about hair… it could be your hormones speaking ?? #WomensHealth #Fe...
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This Could Fix Your Erections AND Help Your Prostate!
Erectile Dysfunction (ED) is common—but it can also be an early warning sign of serious health iss...
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Is Your Weekend Drink Making Your Knees Complain?”
After a long week, many people unwind with a glass of beer, wine, or whisky. But if your knees have ...
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Forxiga
What Is Forxiga?
Forxiga is a prescription medicine used mainly to help control blood sugar levels ...
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What is Syncope?
Syncope means fainting or suddenly losing consciousness for a short time. It usually happens when th...
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“High cholesterol happens when there is too much cholesterol in the blood. Cholesterol is a fatty ...
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Hydrocortisone.
Hydrocortisone is a medicine commonly used to reduce inflammation, itching, and allergic reactions i...
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Migraine
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Slimming or “detox” teas are everywhere—often promising quick weight loss and a flatter tummy....
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How Nurses Care for Patients with Asthma .
Nurses assess patient’s breathing, give medications, monitor oxygen levels, and teach patients how...
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Ever noticed swollen feet, puffy ankles, or rings feeling tighter than usual? That swelling could be...
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Everyone experiences days when they feel sad, tired, or emotionally overwhelmed. While food cannot c...
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🌱 Tiny but Mighty: The Surprising Nutritional Power of Okro Seeds!
When we talk about okro (okra), most of us think about the green pod — the slimy soups, the s...
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Exforge HCT is a prescription medicine used to treat high blood pressure (hypertension). It combines...
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Sodium is a mineral that often gets a negative reputation. While excessive intake can be harmful, so...
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Itraconazole
Itraconazole is an antifungal medicine used to treat various fungal infections in the body. It works...
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Potassium: The Mineral That Keeps Your Body in Balance
Potassium is one of the most important minerals for everyday health, yet many people don’t re...
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Meet Phosphorus: The Mineral That Powers Your Body
Phosphorus may not get as much attention as calcium or iron, but it is one of the most essential min...
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Gerd medicines
GERD (Gastroesophageal Reflux Disease) is a condition where stomach acid flows back into the food pi...
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Understanding Gastritis: Causes, Symptoms, and How to Care for Your Stomach
Gastritis is a common digestive condition that occurs when the lining of the stomach becomes inflame...
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Calcium: The Essential Mineral for Strong Bones, Strength and Health
Calcium is one of the most important minerals in human nutrition. While it is widely known for suppo...
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Vitaforce
Vitaforce is a health supplement commonly used to support the body’s strength, energy, and ov...
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Feroglobin
Feroglobin is a popular iron supplement used to help prevent and treat iron deficiency and anemia. I...
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The Complete Vitamin Guide: A Simple Summary of All Essential Vitamins
Vitamins are tiny nutrients with huge responsibilities. They power your energy, protect your brain, ...
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Promethazine
Promethazine is a medicine commonly used to treat allergies, nausea, vomiting, motion sickness, and ...
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Vitamin B12: The Nerve & Blood Powerhouse
Vitamin B12 is one of the most important vitamins for energy, brain function, and healthy blood. Als...
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Vitamin B9 (Folate): The Growth & Cell-Building Vitamin
Vitamin B9—commonly called folate (or folic acid in supplements)—is the vitamin of gro...
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Understanding Stress-Related Headaches: Causes, Symptoms, and Relief
Stress-related headaches, often called tension headaches, are one of the most common types of headac...
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Doreta
Doreta is a pain-relief medicine used to treat moderate to severe pain. It is a combination of trama...
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Vitamin B7 (Biotin): The Beauty & Metabolism Vitamin
Vitamin B7—better known as biotin—is famous as the “beauty vitamin,†but i...
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Clopidogrel
Clopidogrel is a medicine used to prevent blood clots. It helps keep blood flowing smoothly and redu...
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Understanding Sciatica: Causes, Symptoms, and How to Manage It
Sciatica is a condition that causes pain along the path of the sciatic nerve, which runs from the lo...
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Vitamin B6 (Pyridoxine): The Brain, Blood & Mood Vitamin
Vitamin B6 may not get as much spotlight as other vitamins, but inside your body it’s doing s...
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Tiny Protein, Big Warning: A Fun Guide to Managing Microalbuminuria with Nutrition
Imagine your kidneys as tiny coffee filters. Their job is to keep the good stuff in your blood and f...
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Tot'hema
Tot’hema is a liquid iron supplement commonly used to treat and prevent iron deficiency and a...
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Vitamin B5 (Pantothenic Acid): The Stress & Energy Multitasker
Vitamin B5 might not be as famous as Vitamin C or D, but inside your body it’s a hardworking ...
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Flucloxacillin
Flucloxacillin is an antibiotic medicine used to treat certain bacterial infections. It belongs to a...
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Understanding Panic Attacks: What You Need to Know
Have you ever suddenly felt your heart racing, chest tightening, shortness of breath, dizziness, or ...
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Vitamin B3 (Niacin): The Energy & Circulation Vitamin
Vitamin B3 doesn’t just help you feel energized—it keeps your skin healthy, brain shar...
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Furosemide
Furosemide is a commonly used medicine that helps the body get rid of excess water and salt. It belo...
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Nutritional Management of Hyponatremia
We’re always told to drink more water—and that’s great advice… until itâ...
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Aspirin
Aspirin is a common medicine used around the world to relieve pain, reduce fever, and prevent bloo...
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Understanding Metabolic Syndrome: The Silent Health Threat
Have you ever felt perfectly fine, but wondered if your body is really healthy?
You’re not...
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Vitamin B2 (Riboflavin): The Glow-and-Go Vitamin
Vitamin B2 doesn’t shout for attention, but your body uses it every single day. From energy p...
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Livopat
Livopat is a commonly used liver-support medicine prescribed to help protect the liver and improve i...
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Vitamin B1 (Thiamine): The Energy Plug Your Body Runs On
Ever feel tired even after eating?
Your food might be there… but without Vitamin B1, your bod...
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Metoclopramide
Metoclopramide is a medicine commonly used to treat nausea, vomiting, and stomach-related problems. ...
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ðŸŠâœ¨ Vitamin C: The Immune Booster With Main-Character Energy
If vitamins had a hype squad, Vitamin C would be front and center—loud, effective, and always...
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Medicines that kidney failure patient needs to avoid
Kidney failure happens when the kidneys can no longer properly filter waste and excess fluids from t...
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CEREBROVASCULAR ACCIDENT (CVA / STROKE) Understanding Stroke: What Everyone Needs to Know
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🥬🩸 Vitamin K: The Vitamin That Says “NOT TODAY†to Bleeding
Vitamin K may not be flashy, but trust me—it’s a lifesaver.
If vitamins were a squad,...
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Medicines should avoid as fatty liver patient
Fatty liver disease happens when too much fat builds up in the liver. Because the liver helps break ...
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Why Some People Gain Weight Even When They Don’t Eat Much
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Vitamin E: The Bodyguard Vitamin Your Cells Can’t Live Without
If your body were a city, Vitamin E would be the security guard—quiet, strong, and always pro...
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Lisinopril
Lisinopril is a commonly prescribed medicine used to treat high blood pressure and certain heart con...
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â˜€ï¸ Vitamin D: The Sunshine Vitamin That Does WAY More Than You Think
If Vitamin D were a person, it would be that friend who shows up quietly… but holds everything...
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Nifecard XL
Nifecard XL is a commonly prescribed medicine used to treat high blood pressure (hypertension) and c...
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Nifecard XL
Nifecard XL is a commonly prescribed medicine used to treat high blood pressure (hypertension) and c...
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🥕✨ Vitamin A: The “Glow-Up†Vitamin Your Body Can’t Stop Loving
If vitamins had personalities, Vitamin A would be the multi-talented overachiever—great visio...
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Diabetic Neuropathy: When Diabetes Affects the Nerves
Diabetes doesn’t only affect blood sugar—it can also damage the nerves. This condition...
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Metformin
Metformin is a commonly used medicine for people with type 2 diabetes. Doctors prescribe it to help ...
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Feed Your Nerves, Don’t Just Endure Them - A Fun Food Guide to Managing Neuropathy
That burning, tingling, pins-and-needles feeling in your hands or feet?
That’s your nerves w...
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Amlodipine
Amlodipine is a commonly used medicine for heart and blood pressure problems. Doctors prescribe it t...
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Can What You Eat Affect Your Mood? Absolutely.
Ever noticed how everything feels harder when you’re hungry? Or how a good meal can make a ba...
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Carvidelol
Carvedilol is a commonly prescribed medication used to treat heart-related conditions. It belongs to...
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Understanding Kidney Failure: What Your eGFR Really Means
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Happy Tummy, Happy Liver A Fun Food Guide to Managing GERD and Fatty Liver Together
So your stomach is throwing acid parties (hello, GERD) and your liver is quietly storing extra fat i...
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Fluoxitine Fluoxitine
Fluoxetine is a commonly prescribed medication used to treat mental health conditions. It belongs to...
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Understanding Lupus: The Autoimmune Disease You Should Know About
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Nutrition for Managing Systemic Lupus Erythematosus (SLE): Eat Smart, Feel Strong 💪✨
Living with Systemic Lupus Erythematosus (SLE) can feel like a daily balancing act. While food canno...
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Gabapentin
Gabapentin is a commonly prescribed medication that affects the nerves. Doctors often use it to trea...
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Hyperthyroidism: When Your Thyroid Is on Fast-Forward… and Food Hits the Brakes!
Ever feel like your body is running a marathon—even when you’re sitting still?
Heart ...
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Medication that can cause diabetes
Many people are surprised to learn that some commonly used medicines can increase blood sugar levels...
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Can Food Fix a Slow Thyroid? Let’s Talk Hypothyroidism & Nutrition
Ever feel tired all the time, cold when everyone else is fine, or like your weight gain came with no...
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Losartan
Losartan is a commonly prescribed medication used to treat high blood pressure (hypertension). It be...
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Osteoarthritis of the Knee: Understanding the Wear and Tear
Osteoarthritis of the knee is one of the most common joint conditions, especially among older adults...
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Eating Smart with Amyloidosis: Fueling Your Body the Friendly Way 🥗✨
Amyloidosis may sound like a big, scary word—but when it comes to nutrition, the goal is actu...
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Atorvastatin
Atorvastatin is a commonly prescribed medication used to help lower cholesterol levels in the blood....
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Glomerulonephritis: Understanding Inflammation of the Kidneys
Glomerulonephritis is a medical condition characterized by inflammation of the glomeruli, which are ...
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Can Food Help a Baby Grow in the Womb? Absolutely—Here’s How ðŸŽðŸ‘¶
If babies could talk, they’d probably say:
“Hey mum, whatever you’re eatingâ�...
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No Spa
No-Spa is a commonly used medication that helps relieve abdominal pain and cramps. It is often used ...
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Fatty Liver Disease: What You Need to Know
Fatty liver disease is one of the most common yet overlooked liver conditions today. Many people liv...
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🩸✨ Food Is Powerful: How Nutrition Helps Manage Anemia & Fibroids
Did you know your plate can work like medicine?
When it comes to anemia (low blood levels) and fibr...
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Wegovy
Wegovy is a prescription medication used to help people lose weight and keep it off. In recent years...
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Tamsulosin hydrochloride
Tamsulosin hydrochloride is a medication commonly prescribed to help men who have urinary problems c...
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🦵 When a Wound Just Won’t Heal: Let’s Talk Food, Not Just Dressings
Non-healing vascular ulcers are stubborn. You clean them, dress them, elevate the leg… and yet...
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Eat Smart, Live Light: A Fun & Holistic Nutrition Guide for Fatty Liver, Diabetes & Obesity
Let’s be honest—fatty liver, diabetes, and obesity sound scary and complicated. But th...
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Understanding Amyloidosis: What You Need to Know
Good morning, family ☀ï¸
Today, we’re talking about amyloidosis, a condition tha...
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Metronidazole
Metronidazole is a commonly used antibiotic that helps treat infections caused by bacteria and paras...
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Chloramphenicol
Chloramphenicol is a broad-spectrum antibiotic used to treat certain bacterial infections. It works ...
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Chloramphenicol
Chloramphenicol is a broad-spectrum antibiotic used to treat certain bacterial infections. It works ...
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Chloramphenicol
Chloramphenicol is a broad-spectrum antibiotic used to treat certain bacterial infections. It works ...
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Foods That Boost Taste & Increase Appetite ðŸ½ï¸ðŸ˜‹
Let’s be real for a second—have you ever opened the fridge, stared inside for 10 minut...
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Understanding Hypothyroidism: What You Should Know
Good morning, family ☀ï¸
Today, let’s talk about hypothyroidism, a condition tha...
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When Food and Medicine Don’t Get Along: A Friendly Guide To Food Drug InteractionðŸ•âš ï¸
We all know food is fuel and medicine is healing… but did you know that sometimes they argue w...
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Medication when taken them,you have to do a liver test
When you are prescribed certain medications, your doctor may ask you to take a liver function test b...
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Understanding Heartburn: Causes, Symptoms, and How to Manage It
Heartburn is a common condition that many people experience, yet it’s often misunderstood. It...
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Healthy Weight Management When You Have High Cholesterol
Managing your weight can play an important role in improving cholesterol levels and protecting long-...
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Liver Function test
Your liver is one of the hardest-working organs in your body. It detoxifies chemicals, processes nut...
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How diet helps with pancreatitis
Ever heard of the pancreas? Most people don’t think about it—until it starts misbehavi...
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Clindamycin
Clindamycin is an antibiotic used to treat different kinds of bacterial infections. Doctors often pr...
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Chronic Obstructive Pulmonary Disease (COPD): Breathe Better with Food 🌬ï¸ðŸ¥—
Chronic Obstructive Pulmonary Disease (COPD) is a long-term lung condition that makes breathing diff...
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Azithromycin
Azithromycin is a commonly used antibiotic that helps treat many types of bacterial infections. Doct...
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Nutritional Management of Eclampsia: Supporting Recovery After the Emergency
Eclampsia is one of the most serious complications of pregnancy. It doesn’t start suddenlyâ�...
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Motion Sickness: Why Traveling Makes You Feel Sick
Motion sickness is a very common condition that affects many people during travel. If you often feel...
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Secnidazole
Secnidazole is a medicine used to treat certain infections caused by bacteria and parasites. It belo...
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Septrine
Septrine is a commonly used antibiotic medicine. It is also known as co-trimoxazole and is made from...
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Eating for a Healthy Heart: Nutritional Management of Coronary Artery Disease
Coronary artery disease (CAD) doesn’t happen overnight—it develops slowly as fats and ...
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When Your Stomach Says “Nope!†🤢💨
Gastroenteritis—aka stomach flu—is that uninvited guest that comes with vomiting, diar...
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Ascites: What You Need to Know
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Doxycycline
Doxycycline is a commonly used antibiotic that helps treat a wide range of bacterial infections. Doc...
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🩺🥗 Eating Smart for Preeclampsia: Food That Protects Mom & Baby
Preeclampsia isn’t just about high blood pressure—it’s your body waving a red f...
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Appendicitis: What You Need to Know
Appendicitis is a medical emergency that occurs when the appendix becomes inflamed. The appendix is ...
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Appendicitis: What You Need to Know
Appendicitis is a medical emergency that occurs when the appendix becomes inflamed. The appendix is ...
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Appendicitis: What You Need to Know
Appendicitis is a medical emergency that occurs when the appendix becomes inflamed. The appendix is ...
Blog Post
Appendicitis: What You Need to Know
Appendicitis is a medical emergency that occurs when the appendix becomes inflamed. The appendix is ...
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Prednisone
Prednisolone is a type of medicine called a corticosteroid. Doctors prescribe it to help reduce infl...
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Love Your Liver: Eating Smart with Hepatitis B
Your liver is basically your body’s superhero—it detoxifies, stores nutrients, and kee...
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Osteocare supplement
Strong bones are important for a healthy and active life. Osteocare is a popular supplement that hel...
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Ectopic Pregnancy: What You Need to Know
Ectopic pregnancy is a serious medical condition that occurs when a fertilized egg implants and grow...
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Eating Right to Calm Gastritis: A Simple Nutrition Guide
Gastritis is the inflammation of the stomach lining and can cause symptoms such as burning pain, nau...
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Griseofulvin
Griseofulvin is an antifungal medication that has been used for many years to treat fungal infection...
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Nutritional Management of Stroke: Eating for Recovery and Prevention
Stroke is one of the leading causes of disability and death worldwide. While medical treatment and r...
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Cifixime
When a bacterial infection refuses to go away, doctors often turn to trusted antibiotics like Cefixi...
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Eating Smart with Cirrhosis: A Fun, Simple Nutrition Guide 🥗💚
Living with cirrhosis doesn’t mean your food has to be boring. In fact, the right meals can s...
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Augmentin
Augmentin is a commonly prescribed antibiotic used to treat bacterial infections. Doctors often reco...
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Eating for a Stronger Heart: Nutrition Tips for People Living with Heart Failure â¤ï¸
Heart failure sounds frightening, but with the right care—including smart nutrition—ma...
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Understanding PCOS (Polycystic Ovary Syndrome)
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Understanding Gout: Causes, Symptoms, and Management
Gout is a type of arthritis that causes sudden, severe pain, redness, and swelling in the joints. It...
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Understanding Gout: Causes, Symptoms, and Management
Gout is a type of arthritis that causes sudden, severe pain, redness, and swelling in the joints. It...
Blog Post
Lorazepam
Lorazepam is a medication that is commonly used to help people manage anxiety and related conditions...
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Can food help with Alzheimer’s disease? What really matters on the plate
When someone you love is living with Alzheimer’s disease, food often becomes more than just a...
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Amoxicillin
Amoxicillin is a commonly prescribed antibiotic used to treat many bacterial infections. It belongs ...
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Ciprofloxacin
Ciprofloxacin is a commonly used antibiotic that belongs to a class of medications called fluoroquin...
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Nutritional Management of Dementia
Dementia is a progressive condition that affects memory, thinking, behavior, and daily functioning. ...
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Nutritional Management of Prostate Problems
Prostate problems—such as benign prostatic hyperplasia (BPH), prostatitis, and prostate cance...
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Cefuroxime
Feeling under the weather with a bacterial infection? Cefuroxime might be the medicine your doctor r...
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Nutritional Management of Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by abdominal ...
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Celecoxid
Pain relief has come a long way, but one medication is quietly gaining attention for being powerful,...
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CONSTIPATION
Understanding Constipation: Causes, Symptoms, and Simple Remedies
Constipation is a very common d...
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Nutritional Management of Nephritic Syndrome
Nephritic syndrome is a kidney condition characterized by inflammation of the glomeruli, the tiny fi...
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Nutritional Management of Nephrotic Syndrome
Nephrotic syndrome is a kidney condition where the kidneys leak large amounts of protein into the ur...
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All about Allergies
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Nutritional Management of Phenylketonuria (PKU)
Phenylketonuria (PKU) is a rare genetic metabolic disorder where the body cannot properly break down...
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Vitamin E
If there’s one vitamin that quietly keeps you glowing, energized, and protected every single ...
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Nutritional Management of LCAD (Long-Chain Acyl-CoA Dehydrogenase Deficiency)
Long-Chain Acyl-CoA Dehydrogenase Deficiency (LCAD) is a rare fatty acid oxidation disorder where th...
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Wellkid
Every parent wants their child to grow strong, stay active, and shine in every little milestone. But...
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Nutritional Management of MCAD (Medium-Chain Acyl-CoA Dehydrogenase Deficiency)
Medium-Chain Acyl-CoA Dehydrogenase Deficiency (MCAD) is a rare inherited metabolic disorder that af...
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What You Need to Know About GERD (Acid Reflux)
Gastroesophageal Reflux Disease, or GERD, happens when stomach acid repeatedly flows back into the e...
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Understanding Measles: What You Should Know
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Understanding Urinary Tract Infections (UTIs)
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Wellteen
Because every parent wants their teen healthy, strong, and confident — choose Wellteen.
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Nutritional Management of Kidney Stones
Kidney stones are hard mineral deposits that form in the kidneys when certain substances—such...
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Wellman supplement
Unlock your best performance with wellman-the ultimate daily supplement designed to fuel energy,shar...
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Well woman supplement
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Nutritional Management of Celiac Disease
Celiac disease is more common than many people realize, yet it often goes undiagnosed. It is an auto...
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Nutritional Management of Eating Disorders: A Guide to Recovery
Eating disorders are serious mental health conditions that affect how a person eats, their relations...
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Nutritional Management of Eating Disorders: A Guide to Recovery
Eating disorders are serious mental health conditions that affect how a person eats, their relations...
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Nutritional Management of Eating Disorders: A Guide to Recovery
Eating disorders are serious mental health conditions that affect how a person eats, their relations...
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Nutritional Management of Osteoarthritis: Eating Your Way to Better Joint Health
Osteoarthritis (OA) is the most common degenerative joint disease, affecting millions of people worl...
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Nutritional Management of Gout: A Practical Guide to Reducing Pain and Flares
Gout is a painful type of arthritis caused by high levels of uric acid in the blood. When uric acid ...
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Vitamin B Complex
What you need to know about vitamin B Complex
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Vitamin B Complex
What you need to know about vitamin B Complex
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Nutritional Management of Lactose Intolerance:A Guide to Eating Comfortably Without Digestive Distr
Lactose intolerance is a common digestive condition in which the body is unable to properly break do...
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Beat PCOS with Every Bite: A Nutritional Roadmap
Polycystic Ovary Syndrome (PCOS) is a hormonal and metabolic disorder affecting millions of women wo...
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Eating Your Way to Better Health:Management of Nutritional Anemia
Nutritional anemia is one of those silent health conditions that creeps into daily life—makin...
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Nutritional Management of Sickle Cell Disease: A Practical Guide for Improved Quality of Life
Sickle Cell Disease (SCD) is more than a genetic blood disorder—it is a condition that increa...
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Nutritional Management for Burns: Fueling Recovery From the Inside Out
Burn injuries are among the most physically demanding conditions the human body can face. Beyond the...
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Nutritional Management of Allergies: A Practical Guide for Better Health
Allergies have become increasingly common worldwide, affecting both children and adults. Whether it�...
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Nutritional Management of Peptic Ulcer
Peptic ulcer disease (PUD) occurs when open sores form in the lining of the stomach or upper part of...
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Aspirin
“Aspirin: The Tiny Tablet With Big Power!†💊✨
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How Good Nutrition Can Help Prevent Liver Cancer
Liver cancer is one of the fastest-growing cancers worldwide, and in many countries—including...
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Worms are invisible… but the damage is real. Deworm today!
Dewormers (anthelmintics) are medications used to eliminate internal parasites—such as roundw...
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Managing GERD Through Nutrition: Eating Smart for a Calm Digestive System
Gastroesophageal Reflux Disease (GERD) is one of the most common digestive conditions worldwide. It ...
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Good Nutrition for Your Lung: Manage Asthma Episodes
Managing asthma goes beyond medication — the foods you eat can support lung health, reduce in...
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🌿 Boost Your Immunity Naturally Through Good Nutrition
A strong immune system is the body’s natural defense against infections, fatigue, and illness...
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🩺 Nourishing Your Kidneys: How Nutrition Supports Kidney Health
Our kidneys are small but mighty organs — they filter waste, balance fluids, and help regulat...
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Nutrition in Severe Muscle Wasting and Critical Conditions
When living with critical health condition and recovering from pneumonia, the body needs extra energ...
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My Healthy Plate – A Simple Way to Eat Well Every Day
Eating healthy doesn’t have to be complicated. The “My Healthy Plate†model is an...
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ARTHRITIS — The Silent Joint Killerâ€
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Obesity — More Than Just Weight Gain
Obesity isn’t just about appearance. When we eat more calories than we burn, our bodies store...
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Let’s Talk About Depression: Breaking the Silence
Depression. A word many people avoid, yet it affects millions of lives every single day. It’s...
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Balanced Diet and Dietary Diversity: The Ghanaian Way to Better Health
In Ghana today, more people are becoming aware that “you are what you eat†is more than ...
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What You Should Know About Malaria
Every day, thousands of people fall sick from something as small as a mosquito bite.
That tiny inse...
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What You Should Know About Malaria
Every day, thousands of people fall sick from something as small as a mosquito bite.
That tiny inse...
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Nutritional Management of Fatty Liver: Healing Your Liver Through Food
Fatty liver disease is becoming more common in Ghana due to changing diets and lifestyles. It happen...
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When the Heart Gets Tired — Let’s Talk About Heart Failureâ€
Hey there!
We often talk about “broken hearts,†but what about tired hearts?
Heart fai...
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Food Labels: The Hidden Story Behind What You Eat
Have you ever turned a package around to check what’s actually inside your food? In Ghana, mo...
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Understanding Diabetes — The Silent Condition Affecting Many Ghanaians
Diabetes is becoming increasingly common in Ghana and around the world. Sadly, many people live with...
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Ghana Steps Up the Fight Against Antibiotic Misuse
Antibiotics have long been our greatest defense against deadly infections — but misuse is tur...
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Ultra-Processed Foods: What You Need to Know
These days, many people in Ghana have changed the way they eat. Our parents and grandparents mostly ...
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Weight Loss and Diet — That Stubborn Belly Fat
We all want to feel lighter, healthier, and more confident. But belly fat? That’s usually the...
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Understanding and Managing High Cholesterol Through Food
Cholesterol itself isn’t bad — your body actually needs it. But when you have too much...
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Your Plate, Your Pressure: How Your Diet Can Help Control It
Hypertension — also called high blood pressure — is known as the “silent killer....
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GALAMSEY AND ABNORMAL BABIES
In Ghana’s gold-rich lands, the quest for quick fortune has unleashed a slow-moving catastrop...
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Ozempic
"Let's talk real quick. What actually is ozempic and why is everyone on it?
" Ozempic isn't just f...
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DIET AND DIABETES
Diabetes doesn’t have to control your life — your diet can help you take back control....
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“10 Best Foods That Help You Sleep Betterâ€
10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural ...
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“10 Best Foods That Help You Sleep Betterâ€
Struggling to fall asleep at night? You're not alone! In this video, we reveal the 10 BEST FOODS FOR...
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Doctor says I have a fatty liver. Now What?
So, your doctor just told you that you have a mild fatty liver—also called Grade 1 fatty live...
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Understanding Sleep Disorders: The Hidden Struggle Affecting Millions
Sleep is an essential part of our daily lives, yet millions of people around the world struggle ...
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Understanding Sleep Disorders: The Hidden Struggle Affecting Millions
Sleep is an essential part of our daily lives, yet millions of people around the world struggle ...
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HEPATITIS
This case highlights the diagnostic and therapeutic challenges in managing a patient with acute mala...
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I FEEL UNWELL. I THINK I HAVE FEVER
In textbooks, malaria is supposed to be an acute illness, but most Ghanaians will tell you it can fe...
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THE WORST DIZZINESS EVER
Our patient is a 50-year-old retail professional who trades smoked fish. Over the past year she has ...
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MYSTERY OF FATIGUE AND FAMILY SECRETS
Introduction
A 25-year-old woman walked into the clinic with a decade-long history of unexplained f...
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FATIGUE AND HEPATITIS
Imagine this: For 10 years, a young woman feels like shes dragging her body through quicksand. Shes ...
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PROSTATE DISEASE
Urinary symptoms in aging men are often dismissed as benign prostatic hyperplasia (BPH), a common co...
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PAIN IN CENTER OF CHEST WHEN PRESSED
Introduction:
In clinical practice, patients often present with a complex array of symptoms that sp...
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INTRACTABLE ASTHMA IN 72 YEAR LADY
Intractable asthma in elderly patients poses significant management challenges due to comorbidities,...
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KNEE AND HEEL PAIN IN ADULTS
Introduction
Musculoskeletal pain and metabolic disorders represent two of the most common clinical...
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CHANGE IN COLOR OF TOES COULD BE SERIOUS!
Introduction
Routine annual checkups play a critical role in identifying asymptomatic or subclinica...
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PROSTATE CANCER IN 97-YEAR PATIENT
This case highlights the diagnostic and therapeutic challenges encountered in managing an elderly pa...
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FOOD THAT MAKES YOU SLEEP BETTER
Getting a good night's sleep is essential for overall health, yet many people struggle with falling ...
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ASPIRIN USE REDUCES DEMENTIA RISK
Dementia is a disease that causes memory, problem-solving, language, and judgment problems usually i...
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SELF MEDICATION
Self-medication is when a person who does not feel well takes medicine without a doctor's advice. In...
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KIDNEY FAILURE
Understanding Kidney Failure: Causes, Symptoms, and Treatment Options
Our kidneys play a vital ro...
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OZEMPIC
Understanding Ozempic: Uses, Benefits, and Side Effects
Ozempic (semaglutide) has gained widespre...
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EXFORGE
A Complete Guide to Exforge: Uses, Benefits, and Side Effects
Exforge is a prescription medicatio...
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TOMATO PASTE STUDY ALERT
ACCRA, February 28, 2025 - The Food and Drugs
Authority (FDA) has noted the article published on t...
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FATTY LIVER
Did you know that nearly 30% of the global population is affected by Fatty Liver / Metabolic Dysfunc...
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STROKE
A stroke is a medical emergency that occurs when blood flow to the brain is interrupted. Strokes can...
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PROSTATE DISEASE
Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a noncancerous increase i...
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PEPTIC ULCER
A peptic ulcer is an open sore in the lining of the stomach or duodenum (the first part of the small...
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Hypoglycemia: When Your Blood Sugar Drops Too Low
Hypoglycemia is a medical condition that occurs when the level of sugar (glucose) in the blood falls...