Health Education Videos
Explore our collection of trusted medical videos covering diabetes, liver health, weight management, hypertension, and general wellness. Learn from experts to better manage your health journey.
Diabetes: 5
Drugs: 77
Fatty liver: 6
General: 50
Hypertension: 3
Obesity: 8
Other: 96
Total Videos
245
Diabetes
5
Liver Health
6
Weight Management
8
All about nutrition management of diabetes
You don’t need to starve for diabetes. Just eat smart, watch portions, and exercise
Burning, tingling, or numb feet? Most people ignore it — but it could be diabetic neuropathy.
Diabetes doesn’t start in a day — it starts with habits. #DiabetesAwareness
Healthy Eating for Diabetics
Nutrition guide for diabetic patients
Understanding Diabetes Type 2
Comprehensive guide to managing Type 2 Diabetes
Amlodipine
Amlodipine: Keeping blood pressure under control, one dose at a time.
Amoxicillin
Amoxicillin is an antibiotic used to treat bacterial infections—not colds or flu.
Antacids
Works for: heartburn, indigestion, upset tummy 👍"
Antibiotic missuse
Let’s talk about Ghana’s fight to save antibiotics — before it’s too late!”
Antidiarrheals
Antidiarrheals: What you need to know 💊💧”
Antihistamines
Say goodbye to sneezing fits — antihistamines to the rescue
Appetite stimulants
what you need to know about appetite stimulants
Aspirin
“Aspirin: The Tiny Tablet With Big Power!” 💊
Aspirin
Aspirin – easing pain and supporting heart health.
Atorvastatin
“Atorvastatin: helping lower bad cholesterol and protect your heart ❤️”
Augmentin
Augmentin: strong against bacteria, useless against viruses 🚫🦠”
Azithromycin
What azithromycin is actually used for
Bisacodyl
Bisacodyl helps stimulate bowel movement and relieve constipation
Blood pressure medicines
our BP may be high. Silence isn't safety 🚨
Blood Tonic
https://youtube.com/shorts/J_SqIqrrgAw?si=tHSYvNL2F5tzM4V9B
Carvedilol
Carvedilol helps protect the heart by slowing the heart rate and relaxing blood vessels.
Cefixime
Cefixime: Targeting bacteria, supporting recovery
Cefuroxime
Cefuroxime: The antibiotic that gets the job done 💊🔥"
Celecoxib
Celecoxib: Pain relief without the stomach drama.
chloramphenicol
Chloramphenicol treats serious infections, but misuse can cause serious side effects.
Ciprofloxacin
Ciprofloxacin: A powerful antibiotic for tough bacterial infections"
Clindamycin
Know your medicine: clindamycin explained simply
clopidogrel
Clopidogrel: Helping prevent blood clots and protect the heart ❤️
Cold medicines
"Sick of sniffles? Try this"
Collegen
“Glow from the inside out ✨ #CollagenBoost”
Cough syrups
Not all cough syrups are the same!
Dewormers
worms are invisible...but the damage is real. Deworm today!
Doreta
“Doreta: Gentle pain relief to help seniors move and rest comfortably.”
Doxycycline
Prescribed for acne, infections, and more—doxycycline has been used safely for decades.”
Emergency pills
Emergency pills
Feroglobin
Iron support you can trust.”
Flucloxacillin
Effective treatment for skin, bone, and soft tissue infections.
Fluoxetine
Managing depression and anxiety starts with the right support—Fluoxetine.”
Folic Acid
Tiny vitamin, big benefits 🥬
Fuel your blood, fuel your life. Anemia
Furosemide
Furosemide: helping the body remove excess fluid and ease swelling.”
Gabapentin
Gabapentin is commonly used to manage nerve pain and certain seizure disorders
Gerd medicine
Say goodbye to acid reflux, hello to comfort
Griseofulvin
Griseofulvin: an antifungal you should know
itraconazole
💊 When fungi won’t quit, Itraconazole steps in.Always take it the right way.
Lisinopril
Lisinopril works quietly to keep your heart strong
Livopat
Protect your liver, protect your health with Livopat
Lorazepam
Lorazepam should be used only under medical supervision.”
Losartan
“Losartan: helping keep blood pressure under control, one day at a time ❤️🩺” #betterhealthtogether
Malaria medicines
Did you know? Not all malaria drugs work the same way! Let’s break it down 👇 #MalariaAwareness
Medications that can cause diabetes
“Did you know? Some medications can raise blood sugar and may increase the risk of diabetes?
Medicines that fatty liver patient should avoid
Fatty liver patients: some medicines can worsen liver damage—use with caution.”
Medicines that kidney failure patient should avoid
Protect your kidneys: Always check if a medicine is safe for kidney patients before use.”
Metformin
Metformin — a trusted first step in
Metoclopramide
Metoclopramide is commonly used to treat nausea, vomiting, and delayed stomach emptying.
Metronidazole/Flagyl
Metronidazole | Flagyl 💊Have you ever been warned not to take this with alcohol? Drop your questions
Migraines
If you get migraines often, then this is for you💪 #healthyghana #nursingstudent
Multivitamin
Your daily dose of greatness 💪💊
Nifecard xl
Take control of high blood pressure with Nifecard xl
NO SPA
No-Spa: easing stomach and menstrual cramps.
Osteocare
Bone health matters at every age
Painkillers
Painkillers aren’t candy — use them wisely 💊✨ #HealthTips #MedicationSafety”
Prednisolone
Never stop prednisolone suddenly ⚠️ Always talk to your doctor.”
promethazine
Promethazine for allergy and nausea relief
Secnidazole
Secnidazole: one dose, effective treatment
Septrine
What you should know before taking septrine
STIs medications
STIs don’t always show symptoms — but they always deserve attention. Get tested. Stay protected.”
Tot'hema
“Fight anemia, feel stronger every day with Tot’Héma.”
Treatment of trash infection
Ulcer medinces
Ulcers don't heal overnight -but the right meds help
Vitaforce syrup
Boost your strength the healthy way — Vitaforce Sugar-Free.”
Vitamin B complex
Fuel your energy from within 🌟 Vitamin B Complex keeps your body running at full power
Vitamin B1
Your heart, nerves, and muscles love vitamin B1 #healthyghana #medicine #vitamin
Vitamin C
Strong immune system loading.... thanks vitamin C!🍊
Vitamin D
Pure sunshine ☀️in every capsule
Vitamin E
“Your skin’s favorite antioxidant: Vitamin E 💛”
Wegovy
Wegovy is more than a trend- it's a medical treatment backed by research 🧠#WegovEducation
Wegovy
Wegovy — supporting weight loss, one week at a time.
Wellkid
Strong kids, bright futures — powered by Wellkid!"
Wellman
For men who don’t slow down.”
WellTeen
Because every parent wants their teen healthy, strong, and confident — choose Wellteen. #teenhealth
Wellwoman
Glow from the inside out — Well Woman to the rescue. 💖
Fatty liver isn’t only about alcohol. Most people don’t even know they have it.
Fatty Liver Reversal Guide
Steps to reverse Non-Alcoholic Fatty Liver Disease.. Fatty Liver? 5 Nutrition Tips That Really Help Reduce Liver Fat
Feeling depressed or mood down?... Your food may be affecting your mood 🤔🍽️
Supporting mental health starts with daily meals.
General nutrition for liver health
Did you know that what you eats affects your liver functions? Follow these tips to know more.
Overfed liver, rising blood sugar(fatty liver and diabetes)
This is why your GERD is not improving… and your fatty liver isn’t either.
If you have acid reflux and fatty liver, this video might save your stomach AND your liver
“Coughing for 2+ weeks? It could be TB. Get tested early! 🫁
A swollen tummy isn’t always weight gain …..let’s talk about ascites.Merry Christmas🎄
Asthma explained in a minute..what happens in your lungs.
Burning chest after eating?It might be GERD. Here’s what you need to know.Learn more at PHI channel
Burning when you pee? It might be a UTI. Here’s what you need to know.
Causes of poor sleep — come to Phi Sleep, we can help you.
Depression is real. It’s not just sadness it’s a medical condition that deserves care💙
Dreaming a lot lately? Your stress levels might be the reason. Come to PHI sleep… we can help you
Ectopic pregnancy: when a pregnancy implants outside the uterus..early diagnosis saves lives.
Exercise for Metabolic Health
Workout routines for metabolic syndrome
Feeling shaky or dizzy when you don’t eat? It might be low blood sugar, not stress..Hypoglycemia
Feeling sick when traveling? It might be motion sickness
Fix the habit. Fix the sleep. 🌙Follow PHI Sleep for more sleep tips.
Frequent heartburn? Don’t ignore it 🔥DM us your symptoms and we’ll take care of you!
How many times do you think it’s safe to use the morning-after pill in a year? 🤔Let’s talk
How typhoid fever spreads and how to protect yourself
Hypothyroidism can be silent but serious.Know the signs. Get checked.
if sleep feels like a battle,this video is for you...visit sleepyme.org for more details
It’s not tiredness, it might be your heart asking for rest 🫀
LIVER TEST FUNCTION
Your Liver may be damaged-and you won't feel it. When was your last liver test?
Malaria is deadly but it doesn’t have to be.Prevent the bite. Get tested early.
Medication Adherence Tips
How to remember and take medications properly
Migraine is more than a headache.
Need better sleep? PHI Sleep is here for you. More info at sleepyme.org.
Pain, stiffness, swelling — your joints are talking! Listen before it’s too late
PCOS is more than irregular periods.Acne, weight changes, and excess hair could be signs.
Perfect space for tackling all sleep-related challenges. For more details kindly visit sleepyme.org
Phi Sleep got you covered..Just try us. For more details visit sleepyme.org.
PHI sleep..the best stop for quality rest.Visit sleepyme.org for more details
Pneumonia is more than just a stubborn cough. Learn the signs, the dangers.
Protect your health. Know the signs. Prevent measles.
Rest tonight, recharge tomorrow. Your muscles are hard at work.
Sharp abdominal pain? Fever? Nausea? ⚠️ It could be appendicitis….seek medical care early.
Sickle cell is more than pain — it’s a daily battle that deserves understanding, support, and care.
Sleeping late every night? Here’s why you wake up tired even after hours of sleep.PHI sleep is here
Stay hydrated. Stay safe. Let’s talk diarrhoea.
stomach ulcers explained, symptoms,causes and the treatment
Stress Management Techniques
Reducing stress for better health outcomes
Struggling to go? Constipation is more common than you think. Let’s talk about it.
struggling to sleep? PHI sleep got you covered
Sudden joint pain, redness, and swelling? It could be gout….manage it early to protect your joints
Swelling or foamy urine? Your kidneys might be inflamed
That constant sneeze or itch? Don’t ignore it—it could be an allergy. Learn the signs.
That sleep jerk isn’t dangerous — your brain is just checking in.
These signs may mean poor sleep.. visit sleepyme.org for more details
This is your sign to fix your sleep..our professional sleep services are here for you...sleepyme.org
Tired, swollen, or tingling? Don’t wait…it could be amyloidosis
Wake up at the same time every night, even without an alarm? Visit our website to sleep better.
When your body starts acting up before your period — welcome to PMS season 💃 #KnowYourBody
🌙✨ Your turn to sleep soundly—book an appointment with us at sleepyme.org
Foods for heart failure
Keep your heart happy! ❤️ Fun, simple nutrition tips for heart failure that actually work 🥦🥑💧
Hypertension Management
Hypertension can be managed with diet... Eat well live 🍏🍊
They call it the silent killer for a reason— Fine? but your blood pressure might not be!
Belly fat doesn’t disappear overnight — eat smart
Reduce belly fat in a few minutes with this tips
Can nutrition help manage PCOS?
PCOS? Lose Weight & Balance Hormones With THIS!
Gain weight at the right places
Gaining weight at the right places shouldn't be a headache... Your diet has got you covered
Obesity can be prevented, and health is a journey — not a race
Reduce weight easily with this dietary tips
Trying to manage cholesterol? Your weight habits matter 💭👇
Did you know that your weight affects how your cholesterol levels are managed?
Weight gain isn’t always about food. Stress, sleep, and hormones play a role.
Weight Loss Strategies
Effective weight management techniques
Why Fatty Liver, Diabetes & Obesity Always Come Together (And How to Fix It)
Fatty liver, diabetes, and obesity often occur together due to insulin resistance and poor dietary choices—not because of healthy fats. In this video, learn the difference between healthy fats and fried foods, how sugar and ultra-processed foods damage metabolic health, and simple nutrition and lifestyle tips to improve blood sugar, reduce liver fat, and support sustainable weight loss naturally.
All Vitamins Explained in 50s: The Complete Vitamin Guide (with Food Examples)
Learn about the functions and food sources of various vitamins
All you need to know about food-drug interactions
Your FOOD Might Be MESSING With Your Medicine 😱 | 5 Shocking Interactions You Need to Know!
Always Dizzy? It Might Be Low Sodium; Not Just Anaemia
Low on blood sodium? Watch this
Always Tired You Need B1...Vitamin B1 (Thiamine): The Energy Plug Your Body Runs On
Always Tired? This Vitamin B12 Changes Everything By Making More Blood Cells
If you’re always tired and forgetful, Vitamin B12 might be the missing piece.
Are You Low on Vitamin D Even in Sun?
Sunlight doesn't always mean enough Vitamin D Find out why!
Asthma
Asthma attacks can be minimized with the right nutrition
At PHI Sleep, we don’t guess .. we assess.
Boost your immunity through nutrition
Naturally boost your immunity through these foods
Bronchiolitis affects the small airways.. coughing, wheezing, and fast breathing are signs to watch.
Can diet really help with peptic ulcer
Eat wisely, heal naturally: Managing peptic ulcers with the right diet
Can nutrition help with osteoarthritis?
Struggling with joint pain? 🦵🍃 Foods that reduce inflammation and support healthier, happier joints
Celiac Disease and Nutrition
Your gut deserves the best! 🌾❌ Discover how a gluten-free lifestyle can help manage celiac disease
Chronic Obstructive Pulmonary Disease
COPD isn’t just about inhalers — food matters too.
Cut down on sugar sweetened drinks
Are you a culprit of frequently taking fizzy and carbonated drinks?... This is for you
Dietary guide for nephritic syndrome
Swelling, Blood in Urine, Nephritic Syndrome? Fix It With Your Diet! 🍎🥦
Dry Lips? You Might Need Vitamin B2...Vitamin B2 = energy + healthy skin & eyes
Eating Disorders
Suffering with eating disorders?... Balance, don't restrict
Enteritis
Feeling Mentally Drained? This Vitamin B5 Fixes It Fast.
Learn how B5 helps produce stress hormones, convert food into ENERGY, support brain function, boost metabolism, and improve skin healing — same reason it’s in skincare
Food Allergies
Food that fights back: Keep allergies in check!
Food can help manage fibroid and anaemia
How Nutrition Helps Manage Fibroids and Anaemia Naturally | What to Eat & Avoid
Food labels part 2
Know the ingredients on your food packs 🧃
Fuel your brain, fight another stroke! 🐟🥑
Managing and preventing stroke shouldn't be tiring... With nutrition you are sorted
GERD management with nutrition
Manage GERD easily with diet
Gout and Nutrition
Gout Flares? Avoid These 5 Foods or Pay the Price! ❌🥩
Healthy choices, festive moments, and zero guilt this Christmas 🎄💚”
You should still be able to enjoy without guilt during festivities
How diet impacts your heart
Your heart loves good food—feed it right
How to care for Fistula
How your diet helps manage your cholesterol
This video gives you some nutritional tips on how to effectively manage cholesterol with diet
I Ate This for 1 Week… My Nerves Stopped Tingling, Burning and Feeling Numb
Heal your nerves naturally with foods that stop tingling, burning, and numbness!
If You Have Cirrhosis, Watch This Before Your Next Meal
You should be able to manage cirrhosis with you diet... Follow this easy tips
Kidney failure doesn’t happen suddenly — it starts with the numbers. Know your eGFR.
Kidney-Friendly Nutrition
This gives a general overview of kidney healthy nutrition
Know all about he importance of the mineral—potassium to your health and body in 50s.
Lactose Intolerance
Struggling with milk? Here’s how to enjoy food without the discomfort! 🥛❌💚
Listen to your gut — gastritis can cause burning, bloating, and discomfort.
Lupus explained simply — awareness saves lives.
Managing Long Chain Acyl-CoA Dehydrogenase Disease with Diet
Managing LCAD? 🥗✨ Keep energy levels steady with high-carb meals, controlled fats, and safe MCT oils
Managing Medium Chain Acyl-CoA Dehydrogenase Disease with Diet
MCAD doesn’t wait — and neither should your meals.Stay fueled, stay safe, stay unstoppable.
Men, eat THIS to protect your prostate! 🍅💪
Stop prostate problems before they start
Merry Christmas to our cherish views
Merry Christmas to our cherish views
My Healthy Plate
You Are What You Eat… Stop Eating Junk! 🥗... Here’s How to Eat Right! 🥗💪
My Pancreas Hated This Food… Until I Changed This
Do you feel pain when eating?... It may be your pancreas being inflamed
Nephrotic Syndrome and Diet
Your kidneys work hard for you — nourish them back with the right foods.
Nutrition can help your wounds to heal faster
Learn how proper nutrition supports healing of non-healing vascular ulcers, improves blood flow, and speeds wound repair using simple, everyday foods.
Nutrition for coronary artery disease
Your heart never takes a break—why should your diet? ❤️
Nutrition for Lupus
Imagine fighting your own body every day… that’s life with Systemic Lupus Erythematosus, SLE.
But here’s the good news, food can help
Nutrition goals in Alzheimer's disease
Want a sharper memory? Stop ignoring these brain foods! 🍓💡..Alzheimer’s tip no one tells you
Nutritional and Amyloidosis
If you or someone you know has unexplained swelling, fatigue, or gut issues—watch this
Nutritional care for gastritis
Your stomach is not angry… it’s inflamed! 😩
Nutritional care for Irritable Bowel Syndrome (IBS)
Low-FODMAP, high happiness! 🍎🥛🥗... IBS Relief
Nutritional management of preeclampsia
Small food choices, big protection for mom & baby
Pain from your lower back down your leg? It could be sciatica — don’t ignore the signs.
Panic Attack
Phenylketonuria and diet
Nutrition is the key to thriving with PKU. Learn how low-protein living supports lifelong health. 🌿💡
Poor sleep affects your mood too 🧠😴📍 Visit PHI Sleep.
Real food doesn’t hide ingredients. Read before you eat. 👀🍽️
Ever wondered what food labels are?
Sickle Cell Anemia
Healthy Nutrition, Stronger Living with Sickle Cell Disease.
Sleep is medicine your body takes every night. Don’t skip the dose.
Sleep isn’t about forcing your eyes to close…. Come to Phi Sleep and rest right.
Sleep shouldn’t hurt. Come to PHI Sleep for real rest.
Sleeping but still not resting? 📍 Visit PHI Sleep for proper assessment and better sleep.
Sleeping but still waking in pain? Come to Phi Sleep — we assess and help you heal.
Snoring isn’t always harmless 😴📍 Get assessed at PHI Sleep
Snoring isn’t always harmless.📍 Get your sleep checked at PHI Sleep
Stress related headaches
Stroke is a medical emergency.Know the signs. Act FAST. Save a life.
Struggling to eat? These foods can bring your appetite back 💛😋
Feeling uninterested in food or everything tastes bland? Try these simple appetite-boosting foods to wake your taste buds and make meals enjoyable again.
Struggling to sleep isn’t normal. Come to PHI Sleep or share this with someone who needs help.
Struggling to sleep night after night? Come to Phi Sleep and let your mind finally rest
Struggling with Anaemia... Watch this
Tired & Weak Frequently? Beat Anemia With THESE Foods! 🥩🍎
The 5 easiest foods to boost appetite and protect memory in dementia🍲✨
Learn how to support brain health and manage dementia with simple, effective nutrition tips! Discover easy-to-eat, brain-boosting foods that help maintain appetite, prevent weight loss, and improve memory and mood. Perfect for caregivers and families looking to enhance cognitive function and overall wellness. 🧠🥑🍓
The need for liver test
Before and during certain medications, your liver health matters
The secret about okro/okra seeds and blood sugar control you probably didn't know about
Stop tossing okro seeds — they’re tiny but powerful! This 60-second TikTok breaks down why okro/okra seeds deserve your attention: rich in plant protein for muscle repair and satiety, heart-friendly healthy fats, antioxidants that fight inflammation, and potential benefits for blood sugar control
The Truth About Calcium for Adults: The Bone and Strength Mineral
The truth about phosphorus for adults: The Mineral You’re Missing
The Truth About Sodium and Your Health: Essential but in Moderation
Sodium is not found only in salt... Find out what other foods that they can be found in
These foods can HELP calm hyperthyroidism
Nutrition tips for hyperthyroidism: foods to eat, foods to avoid, and how diet supports thyroid treatment.
Tiny protein in urine? That’s microalbuminuria... Learn how food and nutrition helps to reverse and prevent damage
If your lab test shows microalbuminuria, your kidneys are sending an early warning sign — but the right diet can slow or even reverse the damage.
Understanding Sleep Studies Made Easy
Ever Wondered What a Sleep Study Is Like? Here’s Your Ultimate Guide! 💤
If your doctor recommended a sleep study (polysomnogram ), you might feel curious—or even nervous! In this video, we walk you through the entire process so you know exactly what to expect, how to prepare, and why it’s the first step to better sleep. Spoiler alert: You’ll probably sleep better than you think! 😴
What’s Covered:
✅ What a sleep study is and why it matters.
✅ How to prepare : What to pack (yes, bring your favorite PJs!).
✅ Step-by-step breakdown : From sensors to bedtime routines.
✅ Debunking myths : Will you actually be able to sleep? We’ve got answers.
✅ What happens after : Results, follow-ups, and next steps.
Why Watch?
✔️ Reassuring tone : We’ll ease your worries with clear, friendly explanations.
✔️ Pro tips : Pack like a pro, sleep comfortably, and breeze through the test.
✔️ Science made simple : Learn how sensors track your sleep stages, breathing, heart rate, and more—without pain or hassle.
👉 Got questions? Ask below!
❤️ Enjoyed this? Smash that like button , and subscribe for more health hacks!
🔔 Turn on notifications so you never miss a video.
Timestamps:
0:00 - Intro: Why a sleep study?
1:15 - What to pack for your sleep study “sleepover”
2:30 - Step-by-step: The setup & sensors explained
4:00 - Sleeping tips: Move freely, use the bathroom, and relax
5:15 - Morning after & what happens next
6:00 - Final tips: Stay calm and sleep on!
Vertigo
Vitamin A is good eyes, strong immunity & glowing skin
Vitamin B3 (Niacin) Benefits and Deficiency Explained
Vitamin B6: The Brain, Blood & Mood Vitamin
Your bad mood and low energy might NOT be stress… It may be a vitamin deficiency
Vitamin B7 (Biotin): The Beauty & Metabolism Vitamin
Vitamin B7—better known as biotin—is famous as the “beauty vitamin,” but its job goes far beyond hair and nails. Inside your body, biotin is a key player in energy metabolism, helping you convert food into fuel while supporting healthy hair, skin, and nails.
Vitamin B9 (Folate): The vitamin that helps you and your baby grow well
Vitamin B9 (folate): the cell-building vitamin that helps make DNA, supports rapid cell production, and teams with B12 to form healthy red blood cells and steady energy.
Vitamin C: The Immune Booster
Vitamin E: The Glow-Getter Vitamin Your Body Secretly Depends On
Vitamin K: The Vitamin That Says “NO" to Bleeding and Strengthens The Bones
What foods ad nutrients do you need when you are pregnant?
Learn how nutrition during the fetal stage supports healthy growth and development. From protein and iron to calcium and omega-3s, discover how food choices in pregnancy directly affect the growing fetus
What to eat when you have hypothyroidism—and why it matters
Food can help support you with hypothyroidism
When your brain won’t switch off, your sleep suffers. Come to PHI Sleep and let’s help you
Why Breakfast?
Breakfast is the most important meal of the deal but we usally skip it... here's how to go about it
You may look fine, but your body could be struggling silently.Let’s talk about metabolic syndrome.
Your diet will sort out your kidney stones
Hydration, balanced minerals, and the right food choices can reduce kidney stone risk dramatically🩺✨