Research
Source of News
Medical News Today
Ultra-processed foods may be harming brain health in otherwise healthy adults
Study links ultra-processed foods to brain changes
A new study published on October 17, 2026 suggests that higher consumption of ultra-processed foods may be associated with brain changes in otherwise healthy, middle-aged adults. The research highlights dietary impacts on cognitive health.
Why this matters
Reduce your consumption of ultra-processed foods and increase whole foods in your diet to protect your brain health and reduce cognitive decline risk.